Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2013 Morning |
Range of motion NSA Gym - Core only | Weights |
| Jul 15 2013 Morning |
Wynters Waterside Workout EIGHT |
8.3 mi 2:10:00 Run |
| Jul 13 2013 Morning |
Wash and Dry Make up |
3.4 mi 47:00 Run |
| Jul 11 2013 Morning |
RANGE OF MOTION - NSA Gym | Weights |
| Jul 10 2013 Morning |
Sustainment Walk - |
2.7 mi 46:00 Walk |
| Jul 09 2013 Morning |
Shoulder to Shoulder - No Workout | Other |
| Jul 08 2013 Morning |
FAILED RUN - | Other |
| Jul 06 2013 Morning |
Wash and Dry Make up |
2.69 mi 40:00 Run |
| Jul 05 2013 Morning |
Camp Elmore 5 - Combo for Kinks |
5.0 mi 1:07:00 Run |
| Jul 05 2013 Morning |
Camp Elmore Combo- Range of Motion | Weights |
| Jul 03 2013 Morning |
Treadmill - Heart Workout NSA Gym |
10.74 mi 2:10:00 Run |
| Jul 02 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Jul 01 2013 Morning |
Wynters Waterside Workout - Eight |
8.3 mi 2:03:00 Run |
| Jun 28 2013 Morning |
GO TO DOC IN THE BOX | Other |
| Jun 27 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Jun 26 2013 Morning |
Jessica leaves for MD | Other |
| Jun 24 2013 Morning |
Wybter's Waterside -EIGHT |
8.3 mi 2:13:00 Run |
| Jun 20 2013 Morning |
Drive to York PA | Other |
| Jun 18 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Jun 17 2013 Morning |
NO RUN - Headaches | Other |
| Jun 15 2013 Morning |
Bring Ellen home from hospital | Other |
| Jun 14 2013 Morning |
Failed -Combo - Range of Motion - NSA Gym - short | Weights |
| Jun 14 2013 Morning |
Combo Run - Failed |
1.8 mi 26:00 Run |
| Jun 11 2013 Morning |
RANGE OF MOTION NSA GYM | Weights |
| Jun 10 2013 Morning |
Ellen to Hospital | Other |