Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2013
Morning		 Tazewell, TN warm up-Head clear 0.9 mi
12:28
Run
Jun 06 2013
Morning		 Run with Doug 4.0 mi
56:00
Run
Jun 05 2013
Morning		 Treadmill-FAILED 2.0 mi
28:00
Run
Jun 04 2013
Morning		 Range of Motion- NSA Gym Weights
Jun 03 2013
Morning		 Wynters Waterside EIGHT plus 8.27 mi
2:10:00
Run
May 31 2013
Morning		 Waterside 10K - 6.21 mi
1:20:00
Run
May 27 2013
Morning		 BOLDER -BOULDER 10K at 5K+ elevation 6.21 mi
1:23:00
Run
May 23 2013
Morning		 THREEs COMBO -Treadmill and weights 3.01 mi
36:33
Run
May 23 2013
Morning		 THREEs COMBO -Treadmill and weights Weights
May 21 2013
Morning		 Range of Motion - NSA Gym Weights
May 20 2013
Morning		 Wynters Waterside Workout EIGHT 8.0 mi
2:03:00
Run
May 17 2013
Morning		 Heart workout Treadmill NSA Gym 5.29 mi
1:21:00
Run
May 16 2013
Morning		 Range of Motion -NSA Gym Weights
May 15 2013
Morning		 LYONS NINE 9.03 mi
2:13:00
Run
May 14 2013
Morning		 Shoulder to shoulder at FPC Other
May 13 2013
Morning		 Wimped out.. Other
May 11 2013
Morning		 Run-Workout Combo - Marine Barracks Gym 5.0 mi
1:05:00
Run
May 11 2013
Morning		 Range of Motion- Marine Barracks Gym Weights
May 08 2013
Morning		 Harbor Run from Ottacam 9.2 mi
2:25:00
Run
May 07 2013
Morning		 Range of Motion - NSA Gym Weights
May 06 2013
Morning		 Wynters Waterside Workout EIGHT 8.0 mi
2:05:00
Run
May 03 2013
Morning		 Harbor Run from OttaCam 9.2 mi
2:15:00
Run
May 03 2013
Morning		 Run to get Gus 1.2 mi
14:41
Run
May 01 2013
Morning		 Take Ellen to 0745 Dentist Other
Apr 30 2013
Morning		 Change GUS oil Other