Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Apr 29 2013
Morning		 Treadmill Run 8.8 mi
1:44:00
Run
Apr 29 2013
Morning		 Range of Motion - short -between runs Weights
Apr 26 2013
Morning		 Range of Motion (light) Combo - post run Weights
Apr 26 2013
Morning		 Treadmill heart work -Combo 4.06 mi
1:03:00
Run
Apr 25 2013
Morning		 Lyons NINE 9.03 mi
2:21:00
Run
Apr 24 2013
Morning		 Range of Motion- NSA Gym Weights
Apr 23 2013
Morning		 Run with Doug 3.75 mi
51:00
Run
Apr 22 2013
Morning		 Return from York PA Other
Apr 20 2013
Morning		 York House Other
Apr 19 2013
Morning		 York House - Gas and Plumber Other
Apr 18 2013
Morning		 York trip Other
Apr 16 2013
Morning		 Range of Motion- NSA Gym Weights
Apr 15 2013
Morning		 Wynter's Waterside EIGHT 8.0 mi
2:03:00
Run
Apr 12 2013
Morning		 Treadmill Heart work - NSA Gym 10.58 mi
2:10:00
Run
Apr 11 2013
Morning		 Run around Ghent - Wash and Dry 2.3 mi
31:00
Run
Apr 09 2013
Morning		 Range of motion - NSA GYM Weights
Apr 08 2013
Morning		 Treadmill Heart Work 8.27 mi
1:40:00
Run
Apr 05 2013
Morning		 Wimpout - Foot pain Other
Apr 04 2013
Morning		 Range of Motion NSA Gym Weights
Apr 03 2013
Morning		 Treadmill workout 5.15 mi
1:05:00
Run
Apr 03 2013
Morning		 Post run Ab loostener Weights
Apr 01 2013
Morning		 Test RUN on the toe - Waterfront 3.54 mi
47:00
Run
Mar 27 2013
Morning		 Range of Motion NSA Gym Weights
Mar 26 2013
Morning		 Operation on Rt Foot 2nd Hammer Toe Other
Mar 25 2013
Morning		 Run while the Wash is going 1.5 mi
20:00
Run