Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2013 Morning |
Range of Motion-COMBO -short | Weights |
| Mar 22 2013 Morning |
Treadmill / Range of motion COMBO |
2.5 mi 30:00 Run |
| Mar 20 2013 Morning |
Sick - headache sinus Flu | Other |
| Mar 18 2013 Morning |
sick | Other |
| Mar 17 2013 Morning |
SHAMROCK HALF |
13.1 mi 2:51:00 Run |
| Mar 15 2013 Morning |
MORE HEADACHE - Loading Carbs | Other |
| Mar 14 2013 Morning |
Church Security Conference -Carb Load | Other |
| Mar 13 2013 Morning |
Still have a Cold - Depleting | Other |
| Mar 12 2013 Morning |
FOOT NUMBING by Doc Agnew | Other |
| Mar 11 2013 Morning |
Drive to Norfolk -depletion diet | Other |
| Mar 10 2013 Morning |
Church and drive to Wytheville | Other |
| Mar 09 2013 Morning |
SICK -THORN HILL TN | Other |
| Mar 08 2013 Morning |
TAZEWELL TN | Other |
| Mar 07 2013 Morning |
Driving to Tazewell TN | Other |
| Mar 06 2013 Morning |
Run to R-Tech -Chesapeake |
9.21 mi 2:20:00 Run |
| Mar 05 2013 Morning |
Range of Motion- NSA Gym | Weights |
| Mar 04 2013 Morning |
LYONS NINE |
9.03 mi 2:09:00 Run |
| Mar 01 2013 Morning |
Range of Motion NSA Gym | Weights |
| Feb 28 2013 Morning |
Wynter's Waterside EIGHT plus |
8.1 mi 2:03:00 Run |
| Feb 27 2013 Morning |
Failed start - - Chills and Headache |
0.72 mi 12:00 Walk |
| Feb 26 2013 Morning |
Treadmill Heart Work - |
5.23 mi 1:05:00 Run |
| Feb 26 2013 Morning |
Range of Motion - NSA Gym - short /Combo day | Weights |
| Feb 25 2013 Morning |
SICK - Recovering for work | Other |
| Feb 24 2013 Morning |
HOME IN BED | Other |
| Feb 23 2013 Morning |
Drive back to Norfolk | Other |