Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2013 Morning |
Run to get Gus by Direct Route |
1.4 mi 19:10 Run |
| Jan 22 2013 Morning |
Range of Motion - SHORT | Weights |
| Jan 22 2013 Morning |
Getting Home from Ottacam |
0.73 mi 0:11 Run |
| Jan 21 2013 Morning |
Work at FPC - | Other |
| Jan 18 2013 Morning |
Treadmill Heart COMBO NSA Gym |
2.0 mi 0:36 Run |
| Jan 18 2013 Morning |
Range of Motion -Run Combo - light | Weights |
| Jan 17 2013 Morning |
Wimped OUT - Auto Skills Center | Other |
| Jan 16 2013 Morning |
Wynter's Waterside EIGHT (plus) |
8.1 mi 2:03:00 Run |
| Jan 15 2013 Morning |
Range of Motion NSA Gym - light | Weights |
| Jan 14 2013 Morning |
Wynters Waterside Workout plus |
7.75 mi 1:54:00 Run |
| Jan 11 2013 Morning |
Treadmill Heart work |
6.3 mi 1:20:00 Run |
| Jan 11 2013 Morning |
Run to Ottacam for Gus |
1.4 mi 20:10 Run |
| Jan 09 2013 Morning |
West Ghent to ODU (drop off Gus) |
6.9 mi 1:40:54 Run |
| Jan 08 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Jan 07 2013 Morning |
Wynter's Waterside SEVEN plus |
7.7 mi 1:53:00 Run |
| Jan 04 2013 Morning |
Wynters Waterside Seven |
7.11 mi 1:53:00 Run |
| Jan 03 2013 Morning |
Treadmill and weights Combo |
3.5 mi 44:00 Run |
| Jan 03 2013 Morning |
Treadmill and weights Combo -Short Core only | Weights |
| Jan 02 2013 Morning |
WIMP OUT - | Other |
| Jan 01 2013 Morning |
HAPPY NEW YEAR | Other |
| Dec 31 2012 Morning |
Wynter's Waterside SEVEN |
7.11 mi 1:42:00 Run |
| Dec 28 2012 Morning |
Waterside walk with Jessica and Samantha |
50:00 Walk |
| Dec 27 2012 Morning |
Run With Doug |
5.5 mi 1:20:00 Run |
| Dec 27 2012 Morning |
Range of Motion - NSA Gym -VERY Short Core | Weights |
| Dec 26 2012 Morning |
Modified West Ghent FIVE |
6.3 mi 1:33:00 Run |