Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Dec 25 2012
Morning		 MERRY CHRISTMAS Other
Dec 24 2012
Morning		 Decorated the Tree Other
Dec 21 2012
Morning		 Candles in the York House Windows Other
Dec 20 2012
Morning		 Drive to Annapolis Md Other
Dec 19 2012
Morning		 Lights on the Balcony Other
Dec 18 2012
Morning		 Decorating and Grocery shopping Other
Dec 17 2012
Morning		 Hague wake up run. 1.18 mi
16:20
Run
Dec 15 2012
Morning		 Dribe to Norfolk Other
Dec 14 2012
Morning		 Run From Youngs after dropping off Gus 2.9 mi
39:00
Run
Dec 14 2012
Morning		 Walk to Bus stop 1.35 mi
23:00
Walk
Dec 13 2012
Morning		 Range of Motion - NSA Gym Weights
Dec 12 2012
Morning		 Run to Mil Hwy and Little Crk Rd 10.11 mi
2:29:00
Run
Dec 11 2012
Morning		 Range of Motion Half's NSA GYM Weights
Dec 10 2012
Morning		 Mil-Hwy to pick up Gus at Youngs 7.19 mi
1:47:00
Run
Dec 08 2012
Morning		 West Ghent FIVE 5.28 mi
1:09:00
Run
Dec 07 2012
Morning		 Wimped OUT - Rest - NO Treadmill workout Other
Dec 06 2012
Morning		 Range of Motion - NSA Gym -short Weights
Dec 05 2012
Morning		 Wynter's Waterside Workout - EIGHT 8.0 mi
2:04:00
Run
Dec 04 2012
Morning		 NSA Gym Treadmill and Range of Motion (Core) 5.0 mi
58:42
Run
Dec 04 2012
Morning		 NSA GYM Core work - SEE COMBO RUN - Above Weights
Dec 03 2012
Morning		 Wimped OUT- headache Other
Dec 01 2012
Morning		 SPIN Cycle - In the Washer 3.38 mi
46:21
Run
Nov 30 2012
Morning		 Heart Workout Treadmill - NSA Gym 5.28 mi
1:05:00
Run
Nov 29 2012
Morning		 Range of Motion NSA Gym - 1/2 sets and Sauna Weights
Nov 28 2012
Morning		 Wynter's Waterside EIGHT 8.0 mi
1:52:00
Run