Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 27 2012
Morning		 Range of Motion - NSA Gym Weights
Nov 26 2012
Morning		 Wash and Dry cycle Run 1.54 mi
21:00
Run
Nov 21 2012
Morning		 Recovery - Walk 2.06 mi
36:00
Walk
Nov 20 2012
Morning		 Range of Motion- NSA Gym Weights
Nov 19 2012
Morning		 Wynter's waterside SEVEN-plus 7.66 mi
1:48:00
Run
Nov 16 2012
Morning		 Wynter's Waterside EIGHT with Sheraton stop 8.12 mi
2:00:00
Run
Nov 15 2012
Morning		 Treadmill Heart Work -NSA Gym 5.67 mi
1:10:02
Run
Nov 15 2012
Morning		 Range of Motion - NSA Gym - make up for Tues Weights
Nov 14 2012
Morning		 NO GO - Wimped out Other
Nov 13 2012
Morning		 Range of Motion - NSA Gym - short Weights
Nov 12 2012
Morning		 Wynter's Waterside SEVEN 7.11 mi
1:43:00
Run
Nov 09 2012
Morning		 Heart Work - Treadmill 5.25 mi
1:06:00
Run
Nov 08 2012
Morning		 Range of Motion - NSA Gym Weights
Nov 07 2012
Morning		 Fly Home from Paris Other
Nov 06 2012
Morning		 Walk to the Bank Champs DelEssay 2.31 mi
37:00
Walk
Nov 05 2012
Morning		 Paris Run 4.68 mi
1:03:00
Run
Nov 04 2012
Morning		 Fly to Paris Other
Nov 01 2012
Morning		 Natanya Israel Beach Run 6.0 mi
1:22:00
Run
Oct 30 2012
Morning		 Kibbutz Lavi Loop 5.0 mi
1:02:00
Run
Oct 27 2012
Morning		 Jerusalem Run- short 3.5 mi
45:00
Run
Oct 26 2012
Morning		 Abraham's tomb, and Hebron, 2.0 mi
Walk
Oct 25 2012
Morning		 Jerusalem Run 2 6.5 mi
1:20:00
Run
Oct 25 2012
Morning		 Masada snake trail 1.24 mi
20:00
Walk
Oct 24 2012
Morning		 Museum Tours 4.0 mi
Walk
Oct 23 2012
Morning		 Trip to the Old City Jewish Quarter and David's City 3.0 mi
Walk