Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 25 2014 Morning |
Treadmill Walk- Claiborne Fitness |
5.8 mi 1:31:00 Walk |
| Jul 25 2014 Morning |
Pre-walk loosen up | Weights |
| Jul 24 2014 Morning |
Range of Motion | Weights |
| Jul 23 2014 Morning |
Flower beds | Other |
| Jul 21 2014 Morning |
Pre-walk loosen up | Weights |
| Jul 21 2014 Morning |
Treadmill Walk -Claiborne Fitness |
3.8 mi 1:00:30 Walk |
| Jul 19 2014 Morning |
Tazewell City Park - Laundry day |
1.1 mi 19:00 Walk |
| Jul 18 2014 Morning |
Loosen up before the Walk | Weights |
| Jul 18 2014 Morning |
Treadmill Walk- Claiborne Fitness |
3.6 mi 1:00:00 Walk |
| Jul 17 2014 Morning |
Short Core workout | Weights |
| Jul 16 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Jul 15 2014 Morning |
Recovery Walks - Claiborne Fitness amd New Taz |
3.42 mi 59:27 Walk |
| Jul 15 2014 Morning |
Walk to Bob's to pick up Gus |
0.58 mi 9:42 Walk |
| Jul 12 2014 Morning |
Tazewell City Park - Walk |
1.1 mi 18:34 Walk |
| Jul 10 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Jul 08 2014 Morning |
Treadmill Walk |
1.8 mi 30:00 Walk |
| Jul 07 2014 Morning |
Core workout - Claiborne Fitness | Weights |
| Jul 06 2014 Morning |
FIRST GROUND WALK -Recovery at Tazewell Park |
1.1 mi 19:16 Walk |
| Jul 03 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Jul 02 2014 Morning |
Recovery walk - Claiborne Fitness T-Mill |
1.7 mi 30:00 Walk |
| Jul 02 2014 Morning |
Core workout after the walk | Weights |
| Jul 01 2014 Morning |
Drive to Knoxville - Thompson Cancer Center | Other |
| Jun 30 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Jun 27 2014 Morning |
RECOVERY - laiborne Fitness Hour Walk... |
3.5 mi 1:00:00 Walk |
| Jun 27 2014 Morning |
Core Loosen up exercises | Weights |