Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2012
Morning		 Jerusalem Run #1 4.4 mi
58:00
Run
Oct 22 2012
Morning		 R.J's Bar Mitzva Other
Oct 21 2012
Morning		 Sleeping in Israel - Day of rest Other
Oct 20 2012
Morning		 Flying to Paris Other
Oct 19 2012
Morning		 Wake up in NYC - Off to Paris 8PM Other
Oct 18 2012
Afternoon		 Fly from Norfolk to Atlanta - Other
Oct 16 2012
Morning		 Range of Motion - NSA Gym- fit to travel Weights
Oct 15 2012
Morning		 Laundry and Trip Preps Other
Oct 13 2012
Morning		 Leave York PA -Head for Gambrills MD and Wash DC Other
Oct 12 2012
Morning		 Pick up Gus 1.08 mi
13:00
Run
Oct 12 2012
Morning		 Drive to York, PA Other
Oct 11 2012
Morning		 Range of Motion - NSA Gym Weights
Oct 10 2012
Morning		 Wynters Wayerside EIGHT 8.0 mi
1:58:00
Run
Oct 09 2012
Morning		 Drop Off Gus 1.08 mi
14:00
Run
Oct 08 2012
Morning		 Wynters Waterside SEVEN 7.23 mi
1:51:00
Run
Oct 06 2012
Morning		 Camp Elmore -Hampton Blvd Loop 6.3 mi
1:30:00
Run
Oct 06 2012
Morning		 Marine Gym post run loosen up Weights
Oct 04 2012
Morning		 Range of Motion - NSA GYM - Legs and Arms Weights
Oct 03 2012
Morning		 Wynter's Waterside SEVEN - 7.14 mi
1:45:00
Run
Oct 02 2012
Morning		 Run/Walk with Doug 5.22 mi
1:12:00
Run
Oct 02 2012
Morning		 Range of Motion - NSA Gym - Core only Weights
Oct 01 2012
Morning		 Wynter's Waterside SEVEN plus doglegs 7.8 mi
1:58:00
Run
Sep 28 2012
Morning		 Treadmill -Heart NSA Gym 10.0 mi
2:00:00
Run
Sep 27 2012
Morning		 Range of Motion NSA Gym - light-3's Weights
Sep 26 2012
Morning		 Failed try 2.0 mi
27:00
Run