Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2012 Morning |
Walk with Doug |
4.5 mi 1:20:00 Walk |
| Sep 25 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Sep 24 2012 Morning |
Driving from Dahlgren | Other |
| Sep 22 2012 Morning |
Fence Installation York PA - | Weights |
| Sep 21 2012 Morning |
Driving to York | Other |
| Sep 20 2012 Morning |
Range of Motion NSA Gym- Core only | Weights |
| Sep 19 2012 Morning |
Wynters Waterside EIGHT - plus |
8.23 mi 1:59:00 Run |
| Sep 18 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Sep 17 2012 Morning |
Wynters Waterside SEVEN |
7.11 mi 1:54:00 Run |
| Sep 14 2012 Morning |
Lochaven Walk with Doug |
3.1 mi 51:00 Walk |
| Sep 14 2012 Morning |
Treadmill Heart Work - NSA Gym |
4.56 mi 55:00 Run |
| Sep 12 2012 Morning |
Wynters Waterside Workout EIGHT |
8.0 mi 2:02:00 Run |
| Sep 11 2012 Morning |
Shoulder to Shoulder | Other |
| Sep 10 2012 Morning |
Wynters Waterside SEVEN plus Pembroke |
7.26 mi 1:45:00 Run |
| Sep 08 2012 Morning |
Wynters Waterside SEVEN |
7.11 mi 1:41:00 Run |
| Sep 07 2012 Morning |
Wimped out - tired and headache | Other |
| Sep 06 2012 Morning |
Lochhaven Walk with Doug |
3.1 mi 56:00 Walk |
| Sep 06 2012 Morning |
(Untitled) | Weights |
| Sep 05 2012 Morning |
Wynters Waterside SEVEN |
7.11 mi 1:43:00 Run |
| Sep 04 2012 Morning |
Lochhaven Walk with Doug |
3.1 mi 56:00 Walk |
| Sep 04 2012 Morning |
Range of Motion NSA Gym | Weights |
| Sep 03 2012 Morning |
Wynters Watersiade SEVEN |
7.11 mi 1:42:00 Run |
| Aug 31 2012 Morning |
Wiped Out | Other |
| Aug 29 2012 Morning |
Wynters Waterside SEVEN and Westover |
7.75 mi 1:53:00 Run |
| Aug 28 2012 Morning |
Sleep - worked Mon Night | Other |