Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2012 Morning |
Driving Miss Daisy from Annapolis | Other |
| Aug 25 2012 Morning |
Driving to Annapolis MD | Other |
| Aug 23 2012 Morning |
Driving to York PA | Other |
| Aug 22 2012 Morning |
Winters Waterside SEVEN |
7.25 mi 1:46:00 Run |
| Aug 21 2012 Morning |
Range of Motion - Core only | Weights |
| Aug 20 2012 Morning |
Lambert's Point -Rainy ODU Run |
7.7 mi 1:45:00 Run |
| Aug 17 2012 Morning |
Treadmill Interval Heart work |
8.76 mi 1:47:00 Run |
| Aug 16 2012 Morning |
Eun Home from Ottacam |
0.73 mi 9:40 Run |
| Aug 16 2012 Morning |
Range of Motion - NSA Gym- Core Only | Weights |
| Aug 15 2012 Afternoon |
Ottacam Run to pick up GUS |
1.06 mi 14:00 Run |
| Aug 15 2012 Morning |
Waterside from Ottacam-Orapax |
7.62 mi 1:46:11 Run |
| Aug 14 2012 Afternoon |
Walk to Monticello Bus stop for GUS |
1.5 mi 27:00 Walk |
| Aug 14 2012 Morning |
Range of Motion NSA Gym | Weights |
| Aug 14 2012 Morning |
Run from Granby Shell -GUS drop |
2.5 mi 37:00 Run |
| Aug 13 2012 Morning |
Wynter's Waterside Workout SEVEN |
7.11 mi 1:42:00 Run |
| Aug 11 2012 Morning |
Wash Cycle |
2.2 mi 30:00 Run |
| Aug 08 2012 Morning |
West Ghent FIVE |
5.28 mi 1:20:00 Run |
| Aug 07 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Aug 06 2012 Morning |
Ellen Doctor's appointment | Other |
| Aug 04 2012 Morning |
Wynters Waterside Workout Seven |
7.11 mi 1:41:00 Run |
| Aug 01 2012 Morning |
Wynter's Waterfront Workout SEVEN |
7.11 mi 1:46:00 Run |
| Jul 30 2012 Morning |
Driving from Wythville, VA | Other |
| Jul 28 2012 Morning |
Tazewell, TN | Other |
| Jul 27 2012 Morning |
Tazewell, TN | Other |
| Jul 26 2012 Morning |
Driving to Tazewell TN | Other |