Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 25 2012 Morning |
Wynters Waterside Workout SEVEN |
7.11 mi 1:46:00 Run |
| Jul 24 2012 Morning |
Range of Motion - NSA Gym | Run |
| Jul 23 2012 Morning |
Wynter's Waterside Workout 7 |
7.11 mi 1:46:00 Run |
| Jul 20 2012 Morning |
Treadmill Interval Heart Work -short |
2.53 mi 33:00 Run |
| Jul 19 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Jul 18 2012 Morning |
Wash Cycle Run |
1.2 mi 15:00 Run |
| Jul 17 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Jul 16 2012 Morning |
Wynter's Waterside Workout 7 |
7.11 mi 1:41:00 Run |
| Jul 11 2012 Morning |
Run to Schooner Virginia |
4.0 mi 53:00 Run |
| Jul 10 2012 Morning |
Range of Motion -NSA Gym | Weights |
| Jul 09 2012 Morning |
Wynter's Waterside Workout 7 |
7.11 mi 1:43:00 Run |
| Jul 06 2012 Morning |
Wynter's Waterside Workout 7 |
7.11 mi 1:43:00 Run |
| Jul 05 2012 Morning |
West Larchmont Run with Doug |
4.11 mi 52:05 Run |
| Jul 05 2012 Morning |
Range of Motion | Weights |
| Jul 04 2012 Morning |
Drop BMW at FPC |
0.31 mi 4:40 Walk |
| Jul 03 2012 Morning |
Car Drop off Runs |
2.0 mi 26:20 Run |
| Jul 02 2012 Morning |
Drive back from Tazewell | Other |
| Jul 01 2012 Morning |
TazewellTN, Liberty Cemetary |
0.5 mi 9:00 Walk |
| Jun 28 2012 Morning |
Drive to Tazewell TN | Other |
| Jun 26 2012 Morning |
Range of Motion NSA Gym | Weights |
| Jun 25 2012 Morning |
Run home from Ottacam |
0.86 mi 12:02 Run |
| Jun 23 2012 Morning |
Drive back to Norfolk | Other |
| Jun 22 2012 Morning |
Staining Doors and clearing the garden | Other |
| Jun 21 2012 Morning |
Driving to York PA | Other |
| Jun 20 2012 Morning |
Hague and Freemason Wandering |
4.0 mi 1:04:00 Run |