Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
May 11 2012
Morning		 Drive home Other
May 10 2012
Morning		 Yard work Tree Trim -York PA Other
May 09 2012
Morning		 Drive to Penna Other
May 08 2012
Morning		 Range of Motion - NSA Gym - light Weights
May 08 2012
Morning		 Run to Granby Shell - direct 2.05 mi
29:00
Run
May 07 2012
Morning		 Wimped Out Other
May 04 2012
Morning		 Pinners Point Run 4.5 mi
1:01:00
Run
May 03 2012
Morning		 Range of Motion -NSA GYM Weights
May 02 2012
Morning		 Wynter's Waterside Workout plus FPC 7.11 mi
1:44:00
Run
May 01 2012
Morning		 Wynter's Waterside - EIGHT 7.5 mi
1:36:00
Run
Apr 30 2012
Morning		 West Ghent Five 5.28 mi
1:16:00
Run
Apr 26 2012
Morning		 Range of Motion - NSA Gym Weights
Apr 25 2012
Morning		 Colonial and Park Place -Shell Sta 4.71 mi
1:04:00
Run
Apr 24 2012
Morning		 Range of Motion NSA Gym Weights
Apr 23 2012
Morning		 WIPED OUT !! - Other
Apr 20 2012
Morning		 Bus Stop Walks 2.02 mi
34:00
Walk
Apr 19 2012
Morning		 Range of Motion - NSA Gym Weights
Apr 18 2012
Morning		 Wynter's Waterside- EIGHT 8.05 mi
2:03:05
Run
Apr 17 2012
Morning		 Range of Motion - NSA Gym Weights
Apr 16 2012
Morning		 Wynters Waterside Workout plus FPC 7.11 mi
1:51:00
Run
Apr 13 2012
Morning		 Treadmill Speed work-NSA Gym 7.74 mi
1:35:14
Run
Apr 13 2012
Morning		 Warm up pre-run Weights
Apr 11 2012
Morning		 Wynter's Waterside EIGHT 8.18 mi
2:01:54
Run
Apr 10 2012
Morning		 Range of motion NSA GYM Weights
Apr 09 2012
Morning		 Waterside to the Berkley Bridge 6.0 mi
1:27:00
Run