Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2012 Morning |
Forget it - | Other |
| Apr 05 2012 Morning |
Meeting at Ft Eustis - | Other |
| Apr 04 2012 Morning |
Wynter's Waterside Workout - Plus FPC |
7.11 mi 1:47:00 Run |
| Apr 03 2012 Morning |
Wynter's Waterside Workout- Plus FPC |
7.11 mi 1:36:53 Run |
| Mar 30 2012 Morning |
Warm up | Weights |
| Mar 30 2012 Morning |
Treadmill Speed work - NSA Gym |
8.18 mi 1:42:30 Run |
| Mar 28 2012 Morning |
Wynter's Waterside Workout Plus FPC |
7.11 mi 1:46:00 Run |
| Mar 27 2012 Morning |
Range of Motion NSA Gym -short | Weights |
| Mar 26 2012 Morning |
Foot Pain - CX Running | Other |
| Mar 24 2012 Morning |
Around Ghent to FPC -Laundry Day |
2.6 mi 36:00 Run |
| Mar 21 2012 Morning |
Wynter's Waterside Workout plus FPC |
7.11 mi 1:44:58 Run |
| Mar 20 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Mar 19 2012 Morning |
Ghent Circuit and Laundry |
3.2 mi 46:00 Run |
| Mar 18 2012 Morning |
Travel - Return to Norfolk in Morning | Other |
| Mar 17 2012 Morning |
Rest in Annapolis - m | Other |
| Mar 16 2012 Morning |
Travel - to York | Other |
| Mar 15 2012 Morning |
Travel - to Annapolis | Other |
| Mar 12 2012 Morning |
Wynters Waterside Workout Plus FPC -longer |
7.25 mi 1:49:00 Run |
| Mar 09 2012 Morning |
Recovery | Other |
| Mar 07 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Mar 06 2012 Morning |
Around the Town |
6.48 mi 1:42:00 Run |
| Mar 02 2012 Morning |
Wynter's Waterside Workout -Plus FPC |
7.11 mi 1:46:00 Run |
| Mar 01 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Feb 29 2012 Morning |
Warm up | Weights |
| Feb 29 2012 Morning |
Treadmill Speed work |
7.78 mi 1:40:00 Run |