Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Feb 27 2012 Morning |
Wynter's Waterside Workout plus FPC |
7.11 mi 1:34:00 Run |
| Feb 23 2012 Morning |
Drive to Alexandria | Other |
| Feb 22 2012 Morning |
Arm Workout -Wax Floors | Other |
| Feb 21 2012 Morning |
NSA Gym - Old OPTEVFOR route |
5.76 mi 1:22:00 Run |
| Feb 21 2012 Morning |
NSA Gym - Range of Motion Post Run | Weights |
| Feb 20 2012 Morning |
WIMPED OUT - Rain-Cold -pain | Other |
| Feb 17 2012 Morning |
Wynters Waterside Workout plus -and FPC |
7.11 mi 1:45:00 Run |
| Feb 16 2012 Morning |
Wimped out - | Other |
| Feb 15 2012 Morning |
Treadmill speed work - NSA Gym |
7.41 mi 1:35:05 Run |
| Feb 14 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Feb 13 2012 Morning |
West Ghent FIVE |
5.28 mi 1:12:00 Run |
| Feb 12 2012 Morning |
Wynter's Waterside - Plus FPC |
7.24 mi 1:32:19 Run |
| Feb 10 2012 Morning |
PREPS for DC Drive | Other |
| Feb 09 2012 Morning |
Range of motion -NSA Gym | Weights |
| Feb 08 2012 Morning |
Treadmill interval work |
7.46 mi 1:35:01 Run |
| Feb 07 2012 Morning |
WIMPED OUT | Other |
| Feb 06 2012 Morning |
HEAT AND ICE - No go | Other |
| Feb 03 2012 Morning |
Wynter's Waterside Workout -Plus and Rent |
7.3 mi 1:56:00 Run |
| Feb 02 2012 Morning |
Range of Motion NSA Gym | Weights |
| Feb 01 2012 Morning |
Treadmill -NSA Gym |
7.01 mi 1:28:00 Run |
| Jan 31 2012 Morning |
Birthday - | Other |
| Jan 30 2012 Morning |
Wynters Waterside Workout Plus- FPC |
7.11 mi 1:46:00 Run |
| Jan 27 2012 Morning |
Wynter's 'Waterside Workout - plus |
6.72 mi 1:42:00 Run |
| Jan 26 2012 Morning |
Range of Motion - NSA Gym | Weights |