Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2012
Morning		 Treadmill - Speed work Leg stretch 4.71 mi
1:00:00
Run
Jan 24 2012
Morning		 Range of Motion -NSA Gym Weights
Jan 23 2012
Morning		 West Ghent FIVE 5.28 mi
1:19:42
Run
Jan 22 2012
Morning		 Wynters Waterside Workout - plus 6.72 mi
1:28:00
Run
Jan 20 2012
Morning		 Wynters Waterside Workout-Plus 6.72 mi
1:38:00
Run
Jan 19 2012
Morning		 Range of Motion - very short Weights
Jan 18 2012
Morning		 Treadmill -Speed work -Leg stretch 4.67 mi
1:00:00
Run
Jan 17 2012
Morning		 wipe-out Other
Jan 16 2012
Morning		 Wynter Waterside Workout Plus 6.72 mi
1:40:00
Run
Jan 13 2012
Morning		 Wynter's Waterside Workout - Plus 6.72 mi
1:39:00
Run
Jan 12 2012
Morning		 Range of Motion - NSA Gym Weights
Jan 11 2012
Morning		 IRON Man Work out - with starch-cold Other
Jan 10 2012
Morning		 Range of Motion -NSA Gym-short Weights
Jan 09 2012
Morning		 Headache -Cold - Other
Jan 06 2012
Morning		 Wynter's Waterfront Workout 6.7 mi
1:37:00
Run
Jan 06 2012
Morning		 Run to Baker's Crust for Fr Bread 1.4 mi
20:00
Run
Jan 05 2012
Morning		 Range of Motion - NSA Gym Weights
Jan 04 2012
Morning		 Harbor Park - AmRover Run 3.6 mi
46:00
Run
Jan 03 2012
Morning		 Range of Motion - NSA Gym Weights
Jan 02 2012
Morning		 Wynters Waterfront Workout 6.7 mi
1:40:00
Run
Dec 29 2011
Morning		 Rest Other
Dec 28 2011
Morning		 Rest Other
Dec 27 2011
Morning		 Drive from Annapolis Md Other
Dec 26 2011
Morning		 Drive to Annapolis MD Other
Dec 25 2011
Morning		 MERRY CHRISTMAS Other