Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2011
Morning		 Drive to Washington DC Other
Dec 23 2011
Morning		 Sick - Off the road Other
Dec 22 2011
Morning		 Range of Motion - NSA Gym Weights
Dec 21 2011
Morning		 Harbor Park and return 6.5 mi
1:40:00
Run
Dec 20 2011
Morning		 Range of Motion - NSA Gym Weights
Dec 19 2011
Morning		 Town Point with Doug 6.5 mi
1:25:20
Run
Dec 16 2011
Morning		 Sick - Deadbeat Day Other
Dec 15 2011
Morning		 Range of Motion - NSA Gym Weights
Dec 14 2011
Morning		 Harbor Park and Return 6.5 mi
1:34:00
Run
Dec 13 2011
Morning		 Range of Motion - NSA Gym Weights
Dec 12 2011
Morning		 Around the Hague to Shucks 3.5 mi
49:00
Run
Dec 09 2011
Morning		 Town Point -Am Rover with Dr. Doug 3.6 mi
42:00
Run
Dec 08 2011
Morning		 Range of Motion - NSA Gym Weights
Dec 07 2011
Morning		 Harbor Park and Return 6.5 mi
1:37:00
Run
Dec 06 2011
Morning		 Range of Motion NSA Gym Weights
Dec 05 2011
Morning		 Harbor Park and return 6.5 mi
1:35:00
Run
Dec 03 2011
Morning		 Laundry Other
Dec 02 2011
Morning		 Harbor Park and Return 6.5 mi
1:36:00
Run
Nov 30 2011
Morning		 Short Harbor FT Norfolk Run 3.8 mi
56:00
Run
Nov 29 2011
Morning		 Range of Motion - NSA Gym Weights
Nov 28 2011
Morning		 Harbor Park and Return 6.5 mi
1:36:00
Run
Nov 25 2011
Morning		 Range of Motion - NSA Gym Weights
Nov 23 2011
Morning		 Range of Motion - NSA Gym Weights
Nov 21 2011
Morning		 HAPPYNESS AND JOY - I AM HOME Other
Nov 20 2011
Morning		 Arrive in USA 0700 from Kuwait Other