Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2011
Morning		 Lock Down in Kuwait and Fly to USA Other
Nov 18 2011
Morning		 Range of Motion -Kuwait Weights
Nov 17 2011
Morning		 Range of motion - Kuwait Weights
Nov 16 2011
Morning		 FLYING TO KUWAIT Other
Nov 15 2011
Morning		 STHER AB to Kuwait Other
Nov 14 2011
Morning		 lake and hill 5.5 mi
1:11:00
Run
Nov 12 2011
Morning		 Range of Motion - MWR Gym Weights
Nov 11 2011
Morning		 Double Z lake 6.7 mi
1:33:00
Run
Nov 10 2011
Morning		 Range of Motion LITE -Small Gym Weights
Nov 09 2011
Morning		 Lake and Hill 5.5 mi
1:12:00
Run
Nov 08 2011
Morning		 Range of Motion Weights
Nov 07 2011
Morning		 Double Z lake 6.7 mi
1:35:00
Run
Nov 05 2011
Morning		 Range of Motion -smal Gym Weights
Nov 04 2011
Morning		 Z- Lake 3.2 mi
39:00
Run
Nov 03 2011
Morning		 run to large gym 0.7 mi
9:00
Run
Nov 02 2011
Morning		 Get leep Incoming at 02:45 Other
Nov 01 2011
Morning		 range of motion - back and front-small gym Weights
Oct 31 2011
Morning		 Range of motion -Big Gym Weights
Oct 31 2011
Morning		 Run to and from Gym 0.7 mi
8:00
Run
Oct 29 2011
Morning		 Range of Motion - BG Gym Weights
Oct 28 2011
Morning		 Double lakes 7.0 mi
1:39:00
Run
Oct 26 2011
Morning		 Range of m otion -mall gym Weights
Oct 25 2011
Morning		 Double Lake Lot and Z 7.0 mi
1:41:00
Run
Oct 24 2011
Morning		 Range of motion BIG Gym Weights
Oct 22 2011
Morning		 Range of Motion Big Gym Weights