Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2011 Morning |
Range of motion | Weights |
| Apr 12 2011 Morning |
Run to gym with backpack |
0.32 mi 4:00 Run |
| Apr 11 2011 Morning |
Walkers Block 6 |
6.0 mi 1:10:00 Run |
| Apr 09 2011 Morning |
Range of Motion | Weights |
| Apr 09 2011 Morning |
Run to Gym |
0.32 mi 4:00 Run |
| Apr 08 2011 Morning |
Walkers Block 6 |
6.0 mi 1:08 Run |
| Apr 06 2011 Morning |
Walkers Block 6 |
6.0 mi 1:09:00 Run |
| Apr 05 2011 Morning |
Range of motion | Weights |
| Apr 05 2011 Morning |
Run to Gym and Back |
0.64 mi 9:00 Run |
| Apr 04 2011 Morning |
Walkers Block 6 |
6.0 mi 1:10:00 Run |
| Apr 02 2011 Morning |
Gym - range of motion | Weights |
| Mar 28 2011 Morning |
Short Block - 3 |
4.5 mi 0:52 Run |
| Mar 26 2011 Morning |
Walker's Block 6 |
6.0 mi 1:06 Run |
| Mar 16 2011 Morning |
Run with Doug |
4.73 mi 1:00 Run |
| Mar 15 2011 Morning |
Range of Motion | Weights |
| Mar 14 2011 Morning |
Sort run to Brambleton |
2.6 mi 0:36 Run |
| Mar 11 2011 Morning |
Run With Doug - Yacht Club |
4.69 mi 58:43 Run |
| Mar 10 2011 Morning |
Fleet Gym Range of Motion | Weights |
| Mar 09 2011 Morning |
Wynter's Waterfront Workout |
6.0 mi 1:35:00 Run |
| Mar 08 2011 Morning |
FLYING HOME | Other |
| Mar 07 2011 Morning |
Istanbul- Golden Horn to Episcopal Ch. |
5.5 mi 1:15 Run |
| Mar 02 2011 Morning |
Range of Motion | Weights |
| Mar 02 2011 Morning |
Run to the Gym |
1.2 mi 0:14 Run |
| Mar 01 2011 Morning |
Walker's Block 6 |
6.0 mi 1:07:00 Run |
| Feb 28 2011 Morning |
range of motion | Weights |