Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 17 2014 Morning |
Pre-run Loosen up exercises | Weights |
| May 16 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| May 16 2014 Morning |
HOSPITAL CALL -No sarcoma | Other |
| May 14 2014 Morning |
Core Work out - Claiborne Fitness | Weights |
| May 12 2014 Morning |
Tazewell City Park - track work |
1.9 mi 30:00 Run |
| May 10 2014 Morning |
Buchannan EIGHT |
8.24 mi 2:12:00 Run |
| May 09 2014 Morning |
Move Furniture | Other |
| May 08 2014 Morning |
tazewell City Park - Track work |
4.4 mi 1:03:00 Run |
| May 07 2014 Morning |
Pre-WorkOut - DeRoyal Measured Course |
3.11 mi 44:40 Run |
| May 07 2014 Morning |
Post Run Core work | Weights |
| May 05 2014 Morning |
Drive to Ft Sanders Medical Cntr for a Biopsy | Other |
| May 03 2014 Morning |
Loosen up at Claiborne Fitness | Weights |
| May 03 2014 Morning |
Claiborne Fitness - 5K to raise $$ for Autism | Other |
| May 01 2014 Morning |
Core Workout -Claiborne Fitness | Weights |
| Apr 30 2014 Morning |
Tazewell City Park - track work |
4.4 mi 1:05:00 Run |
| Apr 29 2014 Morning |
Failed Run Tazewell City Park | Other |
| Apr 28 2014 Morning |
Take Ellen to Morristown | Other |
| Apr 26 2014 Morning |
Battle of Tazewell - Reenactment | Other |
| Apr 25 2014 Morning |
Core Work -Claiborne Fitness | Weights |
| Apr 24 2014 Morning |
DOCTOR OFFICE UNIV MED CLINIC | Other |
| Apr 23 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Apr 22 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Apr 22 2014 Morning |
5K route for the fun run |
3.11 mi 49:20 Run |
| Apr 21 2014 Morning |
Buchannan Hill to TAZ City Park and New Taz |
7.81 mi 2:03:00 Run |
| Apr 17 2014 Morning |
Core Workout - Claiborne Fitness | Weights |