Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Aug 04 2010
Morning		 Dave's Double and Aussie Lane -Small Lake loop 8.0 mi
1:46:00
Run
Aug 04 2010
Morning		 Fishbowl Gym-Post Phone call Weights
Aug 03 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Aug 03 2010
Morning		 water detail Other
Aug 02 2010
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:17:00
Run
Jul 30 2010
Morning		 Dave's double lakes and Aussie house 6.0 mi
1:11:00
Run
Jul 29 2010
Morning		 Water Detail Other
Jul 28 2010
Morning		 Dave's Double and Aussie Lane to Gym 6.21 mi
1:20:00
Run
Jul 28 2010
Morning		 Fishbowl Gym-Post Phone Call Weights
Jul 27 2010
Morning		 Fishbowl Gym - Ab work Weights
Jul 26 2010
Morning		 Dave's Double Lakes and Aussie Lane 6.0 mi
1:10:00
Run
Jul 26 2010
Morning		 Water Detail Other
Jul 25 2010
Morning		 EOD Run For the Fallen 2.42 mi
25:00
Run
Jul 23 2010
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:10:00
Run
Jul 21 2010
Morning		 Dave's double lakes and Aussie Lane 6.0 mi
1:09:00
Run
Jul 19 2010
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:12:00
Run
Jul 17 2010
Morning		 Fishbowl Post Phone Call -Ab Machine Weights
Jul 16 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:12:00
Run
Jul 14 2010
Morning		 Fishbowl Gym -Post Phone Call Weights
Jul 10 2010
Morning		 Water Detail Other
Jul 08 2010
Morning		 Daves Double Lakes and Aussie House 6.0 mi
1:07:00
Run
Jul 07 2010
Morning		 Fishbowl Gym -Ab Crunch Weights
Jul 03 2010
Morning		 Water Detail Other
Jun 30 2010
Morning		 Warm up from Car storage to home 1.1 mi
13:00
Run
Jun 28 2010
Morning		 Waterfront run with Dr Doug 4.66 mi
58:30
Run