Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
May 12 2010
Morning		 Fishbowl Gym - Range of Motion Weights
May 11 2010
Morning		 Daves Double Lakes and Aussie House 6.0 mi
1:09:23
Run
May 10 2010
Morning		 Fishbowl Gym - Range of Motion Weights
May 07 2010
Morning		 Daves Double Lakes and Aussie House 6.0 mi
1:09:00
Run
May 06 2010
Morning		 Fishbowl Gym - Range of Motion Weights
May 06 2010
Morning		 Water Detail Other
May 05 2010
Morning		 Daves Double Lakes and Aussie House AND to Gym 6.21 mi
1:09:00
Run
May 03 2010
Morning		 Daves Double Lakes and Aussie House 6.0 mi
1:06:00
Run
May 01 2010
Morning		 Daves Double Lakes and Aussie House 6.0 mi
1:06:00
Run
Apr 30 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Apr 30 2010
Morning		 Water Detail Other
Apr 25 2010
Morning		 Basrah loop with a new friend 8.0 mi
1:28:00
Run
Apr 24 2010
Morning		 Basrah -Olive and Gym Run 2.7 mi
30:04
Run
Apr 23 2010
Morning		 Basha around the base loop 6.0 mi
1:06:00
Run
Apr 19 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:06:00
Run
Apr 17 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:09:00
Run
Apr 16 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:10:00
Run
Apr 15 2010
Morning		 Water Detail Other
Apr 13 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:09:00
Run
Apr 10 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:09:00
Run
Apr 07 2010
Afternoon		 Outer Ring long double 10.0 mi
2:01:00
Run
Apr 06 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Apr 05 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:11:00
Run
Apr 03 2010
Morning		 Fishbowl Gym Weights
Apr 02 2010
Morning		 Dave's Double Lakes and Aussie House 6.0 mi
1:11:00
Run