Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 16 2014 Morning |
Move the bookcases upstairs | Other |
| Apr 15 2014 Morning |
Move Furniture with Jessica | Other |
| Apr 14 2014 Afternoon |
Move Furniture with Jessica | Other |
| Apr 13 2014 Morning |
Moved Dining Room Table to the house | Other |
| Apr 12 2014 Morning |
Tazewell Park - Wash cycle |
2.91 mi 45:00 Run |
| Apr 11 2014 Morning |
Range of Motion and COMBO | Weights |
| Apr 11 2014 Morning |
Treadmill Heart work - Combo |
3.0 mi 40:00 Run |
| Apr 09 2014 Morning |
Tazewell Park - Wash cycle |
2.8 mi 45:00 Run |
| Apr 08 2014 Morning |
Run to Claiborne Fitness for COMBO |
5.0 mi 1:16:00 Run |
| Apr 08 2014 Morning |
Range of Motion | Weights |
| Apr 07 2014 Morning |
TENDER KNEE - No Hills | Other |
| Apr 06 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Apr 04 2014 Morning |
Treadmill heart work - Claiborne Fitness |
5.2 mi 1:05:00 Run |
| Apr 04 2014 Morning |
Post Run Core work | Weights |
| Apr 01 2014 Morning |
Range of Motion - CORE - Claiborne Fitness | Weights |
| Mar 29 2014 Morning |
Treadmill Heart work |
5.1 mi 1:05:00 Run |
| Mar 27 2014 Morning |
Buchannan to Tazewell Park and Claiborne HS |
7.81 mi 2:10:00 Run |
| Mar 26 2014 Morning |
Range of Motion Claiborne Fitness | Weights |
| Mar 25 2014 Morning |
Recovery to down town |
2.1 mi 34:00 Run |
| Mar 24 2014 Morning |
ICE | Other |
| Mar 23 2014 Morning |
Range of Motion - Claiborne Fitness Gym | Weights |
| Mar 21 2014 Morning |
Furniture moving | Weights |
| Mar 20 2014 Morning |
Moving chests and Book cases | Weights |
| Mar 18 2014 Morning |
First check out of Claiborne Fitness Center | Weights |
| Mar 17 2014 Morning |
New Route to Tazewell Park |
6.0 mi 1:55:00 Run |