Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2009 Morning |
Daves Double and Aussie |
6.0 mi 1:16:00 Run |
| Oct 07 2009 Morning |
Fishbowl Gym | Weights |
| Oct 06 2009 Morning |
Dave Double Lake plus Aussie |
6.0 mi 1:12:00 Run |
| Oct 05 2009 Morning |
Fishbowl Gym | Weights |
| Oct 04 2009 Morning |
Army 10 Miler- Shadow Run |
10.0 mi 2:09:00 Run |
| Oct 04 2009 Morning |
Warm UP and Cool Down |
1.1 mi Run |
| Sep 30 2009 Morning |
Dave's double and TSgt Hendrix Victory Run |
7.2 mi 1:18:00 Run |
| Sep 27 2009 Morning |
PORTLAND HALF MARATHON |
13.1 mi 2:31:10 Run |
| Sep 24 2009 Morning |
Double Four Corners and Aussie Lane |
8.2 mi 1:26:10 Run |
| Sep 22 2009 Morning |
Fishbowl Gym Treadmil |
3.5 mi 36:00 Run |
| Sep 22 2009 Morning |
Fishbowl Gym | Weights |
| Sep 21 2009 Morning |
Daves Double and Aussie Lane |
6.0 mi 1:11:10 Run |
| Sep 19 2009 Morning |
Fishbowl Gym | Weights |
| Sep 18 2009 Morning |
Double lake and double Aussie |
7.0 mi 1:21:00 Run |
| Sep 17 2009 Morning |
Fishbowl Gym | Weights |
| Sep 16 2009 Morning |
Fishbowl GYM-Treadmill |
3.8 mi 41:00 Run |
| Sep 15 2009 Morning |
Daves Double Lakes plus Aussie Lane |
6.0 mi 1:09:00 Run |
| Sep 12 2009 Morning |
Daves Double and Aussie lane |
6.0 mi 1:09:00 Run |
| Sep 10 2009 Morning |
Fishbowl Gym | Weights |
| Sep 09 2009 Morning |
Daves Double and Aussie Loop |
6.0 mi 1:12:00 Run |
| Sep 08 2009 Morning |
Four Corners Lake |
3.5 mi 44:00 Run |
| Sep 07 2009 Morning |
REST DAY - Post race pain | Other |
| Sep 05 2009 Morning |
USAF Half Marathon Sather AB |
13.1 mi 2:27:00 Run |
| Sep 04 2009 Morning |
Cabo Load | Other |
| Sep 03 2009 Morning |
Four Corners Lake Run |
3.5 mi 42:00 Run |