Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2009 Morning |
Daves Double Lakes Plus |
7.0 mi 1:24:00 Run |
| Sep 01 2009 Morning |
Fishbowl Gym | Weights |
| Aug 31 2009 Morning |
Daves Double Lakes and Aussie Lane |
6.0 mi 1:05:14 Run |
| Aug 29 2009 Morning |
Fishbowl Gym | Weights |
| Aug 28 2009 Morning |
Four Corners Lakes |
3.5 mi 45:00 Run |
| Aug 27 2009 Morning |
Fishbowl Gym | Weights |
| Aug 25 2009 Morning |
Fishbowl Gym | Weights |
| Aug 24 2009 Morning |
Four Corners Lake |
3.5 mi 41:00 Run |
| Aug 22 2009 Morning |
Bobby Crim 10 Mile Baghdad |
10.0 mi 1:56:00 Run |
| Aug 19 2009 Morning |
Slayer 10 K Route |
6.21 mi 1:15:00 Run |
| Aug 17 2009 Morning |
Training 10K |
6.21 mi 1:11:00 Run |
| Aug 15 2009 Morning |
Four Corners Lake run |
3.5 mi 36:00 Run |
| Aug 10 2009 Morning |
Daves Double Lakes |
5.2 mi 56:00 Run |
| Aug 05 2009 Morning |
dave's double lakes |
5.2 mi 1:02:00 Run |
| Aug 03 2009 Morning |
Erbil Run to Hawraman |
4.2 mi 49:00 Run |
| Aug 02 2009 Morning |
Walk from Kurdsman Church and Bazaar |
4.0 mi Walk |
| Jul 26 2009 Morning |
Tazwell Rt 25E -W |
5.5 mi 1:06:00 Run |
| Jul 23 2009 Morning |
703 Graydon to Harbor Park -Park St |
6.12 mi 1:11:00 Run |
| Jul 20 2009 Morning |
Erbil- Kirkuk Road |
5.5 mi 58:00 Run |
| Jul 17 2009 Morning |
Daves Double Lakes |
5.2 mi 56:00 Run |
| Jul 14 2009 Morning |
Daves Double Lakes |
5.2 mi 58:00 Run |
| Jul 06 2009 Morning |
Short Lake plus 1/2 |
2.6 mi 26:08 Run |
| Jul 04 2009 Morning |
Camp Slayer 4th of July 10K |
6.21 mi 1:06:55 Run |
| Jul 02 2009 Morning |
Daves Double Lakes |
5.2 mi 57:00 Run |
| Jun 29 2009 Morning |
Daves Double Lakes |
5.2 mi 59:00 Run |