Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2008
Morning		 Palace Loop 3.2 mi
36:00
Run
Nov 16 2008
Morning		 Metmed's Route 4.2 mi
53:00
Walk
Nov 11 2008
Morning		 Erbil around the citadel 2.8 mi
33:00
Run
Nov 10 2008
Morning		 Ebil to the Mosque 4.5 mi
55:00
Run
Nov 09 2008
Morning		 (Untitled) Other
Nov 08 2008
Morning		 Kirkuk Road Run 3.5 mi
42:00
Run
Nov 07 2008
Morning		 White House to Hawraman 4.5 mi
1:02:00
Run
Nov 06 2008
Morning		 Loop road run from Monteal 5.5 mi
1:15:21
Run
Nov 04 2008
Morning		 John Vatutui's Route 5.0 mi
1:05:00
Run
Nov 03 2008
Morning		 Crossed Swords - Turkish 4.0 mi
58:00
Walk
Nov 02 2008
Morning		 Camp Carman Gym Weights
Oct 31 2008
Morning		 Al Kindi Cruiser 7.2 mi
1:41:00
Run
Oct 30 2008
Morning		 Palace Loop 3.2 mi
48:00
Walk
Oct 29 2008
Morning		 Crossed Swords 4.0 mi
54:00
Run
Oct 28 2008
Morning		 Camp Carman Gym Weights
Oct 27 2008
Morning		 Crossed Swords 4.0 mi
59:00
Run
Oct 25 2008
Morning		 Camp Carman Gym Weights
Oct 24 2008
Morning		 Al Kindi Cruiser 7.2 mi
1:34:00
Run
Oct 23 2008
Morning		 Palace Loop 3.2 mi
49:00
Walk
Oct 22 2008
Morning		 Crossed Swords 4.0 mi
55:00
Run
Oct 21 2008
Morning		 GRD Gym Range of Motion workout 45:00
Weights
Oct 20 2008
Morning		 Crossed Swords 4.0 mi
54:00
Run
Oct 18 2008
Morning		 Camp Carman Gym Weights
Oct 17 2008
Morning		 al Kindi Cruiser 7.2 mi
1:37:00
Run
Oct 16 2008
Morning		 Palace Loop 3.2 mi
51:00
Walk