Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2008
Morning		 Crossed Swords 4.0 mi
56:00
Run
Oct 14 2008
Morning		 GRD Gym treadmill 6.0 mi
1:02:00
Run
Oct 14 2008
Morning		 GRD Gym machine workout- post run Weights
Oct 13 2008
Morning		 Crossed Swords 4.0 mi
56:00
Run
Oct 12 2008
Morning		 Camp Carman Gym Weights
Oct 10 2008
Morning		 Al Kindi Cruiser 7.2 mi
1:36:00
Run
Oct 08 2008
Morning		 Palace Loop and Falcon 4.5 mi
1:02:00
Run
Oct 07 2008
Morning		 GrD Gym treadmill 3.5 mi
41:57
Run
Oct 07 2008
Morning		 GRD Gym machine workout- post run Weights
Oct 06 2008
Morning		 Palace Loop 3.2 mi
43:00
Run
Oct 04 2008
Morning		 palace Loop 3.2 mi
47:00
Walk
Oct 04 2008
Morning		 Camp Carman Gym -post run Weights
Oct 03 2008
Morning		 al Kindi Cruiser 7.2 mi
1:36:00
Run
Oct 02 2008
Morning		 Camp Carman Gym Weights
Oct 01 2008
Morning		 Crossed Swords 4.0 mi
54:21
Run
Sep 30 2008
Morning		 GrD Gym treadmill 5.6 mi
56:00
Run
Sep 30 2008
Morning		 GRD Gym machine workout- post run Weights
Sep 29 2008
Morning		 Crossed Swords 4.0 mi
56:00
Run
Sep 27 2008
Morning		 Camp Carman Gym Weights
Sep 26 2008
Morning		 al Kindi Cruiser 7.2 mi
1:35:00
Run
Sep 24 2008
Morning		 Crossed Swords 4.0 mi
54:56
Run
Sep 23 2008
Morning		 GRD Gym Range of Motion workout Weights
Sep 22 2008
Morning		 Palace Loop 3.2 mi
41:43
Run
Sep 20 2008
Morning		 Crossed Swords 4.0 mi
55:00
Run
Sep 18 2008
Morning		 Palace Loop 3.2 mi
43:03
Run