Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2008 Morning |
Camp Carman Gym -post run | Weights |
| Sep 14 2008 Morning |
Center of Erbil walk |
3.4 mi 48:00 Walk |
| Sep 13 2008 Morning |
Run to Ainkawa |
8.0 mi 1:38:00 Run |
| Sep 13 2008 Morning |
Normal walking-Before church |
5.3 mi 1:52:00 Walk |
| Sep 12 2008 Morning |
Normal walking |
2.0 mi 30:00 Walk |
| Sep 11 2008 Morning |
Shorush Road walk |
6.6 mi 1:24:00 Run |
| Sep 11 2008 Morning |
Normal walking |
3.2 mi 50:00 Walk |
| Sep 09 2008 Morning |
(Untitled) |
6.4 mi 1:23:00 Run |
| Sep 05 2008 Morning |
Harbor Park Route |
6.0 mi 1:14:00 Run |
| Sep 05 2008 Morning |
FPC Warm up and cool down |
2.2 mi 18:00 Walk |
| Sep 04 2008 Morning |
NSA Gym | Weights |
| Sep 03 2008 Morning |
Norfolk Harbor Run |
6.0 mi 1:14:00 Run |
| Sep 03 2008 Morning |
Warm-up |
1.5 mi 21:00 Walk |
| Aug 31 2008 Morning |
First Road Run-Newcastle ME |
6.5 mi 1:24:00 Run |
| Aug 28 2008 Morning |
Hawler walk |
5.2 mi 1:07:00 Walk |
| Aug 27 2008 Morning |
(Untitled) |
2.5 mi 1:28:00 Walk |
| Aug 26 2008 Morning |
(Untitled) | Other |
| Aug 23 2008 Morning |
GrD Gym treadmill |
5.3 mi 1:00:00 Run |
| Aug 23 2008 Morning |
GRD Gym machine workout- post run | Weights |
| Aug 22 2008 Morning |
al Kindi Cruiser plus |
7.75 mi 2:08:00 Walk |
| Aug 20 2008 Morning |
Crossed Swords |
4.0 mi 58:00 Walk |
| Aug 19 2008 Morning |
GRD Gym treadmill |
5.1 mi 1:00:00 Run |
| Aug 18 2008 Morning |
Neighborhood walk |
0.5 mi 8:00 Walk |
| Aug 17 2008 Morning |
(Untitled) | Weights |
| Aug 16 2008 Morning |
Qadisiya Checkpoint and back |
4.85 mi 1:14:00 Walk |