Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2014 Morning |
Short Core work - Laundry | Weights |
| Mar 14 2014 Morning |
Treadmill Heart work at B&B gym |
6.1 mi 1:21:33 Run |
| Mar 13 2014 Morning |
Range of Motion B&B Gym | Weights |
| Mar 12 2014 Morning |
Buchannan Rd Run to Hwy 25 |
6.71 mi 1:38:00 Run |
| Mar 11 2014 Morning |
Range of Motion - B&B gym | Weights |
| Mar 10 2014 Morning |
Modified - DP Run |
5.69 mi 1:34:00 Run |
| Mar 09 2014 Morning |
Weights before moving furniture | Weights |
| Mar 07 2014 Morning |
Treadmill Heart workout B&B Gym |
5.22 mi 1:05:00 Run |
| Mar 07 2014 Morning |
Post Run - Core | Weights |
| Mar 06 2014 Morning |
Range of Motion B&B Gym | Weights |
| Mar 05 2014 Morning |
Buchannan Rd SIX |
6.71 mi 1:39:00 Run |
| Mar 03 2014 Morning |
Icy day | Other |
| Feb 28 2014 Morning |
Range of Motion B&B Gym - Light | Weights |
| Feb 27 2014 Morning |
Range of Motion B&B Gym | Weights |
| Feb 26 2014 Morning |
Cedar Fork FOUR |
4.32 mi 1:10:47 Run |
| Feb 24 2014 Morning |
Run to B&B Gym and Shell Sausage biscuit |
4.36 mi 1:10:00 Run |
| Feb 24 2014 Morning |
B&B Run COMBO | Weights |
| Feb 22 2014 Morning |
Quick Core - B&B Gym- Laundry day | Weights |
| Feb 21 2014 Morning |
Hardly worth logging |
0.36 mi 5:35 Run |
| Feb 19 2014 Morning |
Not worth Logging -House to UHaul |
0.36 mi 5:41 Run |
| Feb 17 2014 Morning |
B&B Gym Light workout | Weights |
| Feb 15 2014 Morning |
Quick workout -laundry day | Weights |
| Feb 14 2014 Morning |
Treadmill Heart Combo at B&B Gym |
3.44 mi 50:00 Run |
| Feb 14 2014 Morning |
Weight work after Treadmill | Weights |
| Feb 12 2014 Morning |
B&B Gym Run |
4.36 mi 1:08:00 Run |