Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Jun 25 2008
Morning		 GRD Gym machine workout- post walk Weights
Jun 24 2008
Morning		 Palace Loop 3.2 mi
48:00
Walk
Jun 23 2008
Morning		 GRD Gym treadmill 5.3 mi
57:00
Run
Jun 23 2008
Morning		 GRD Gym machine workout Weights
Jun 21 2008
Morning		 Camp Carman Gym Weights
Jun 20 2008
Morning		 al Kindi Cruiser 7.3 mi
2:04:00
Walk
Jun 18 2008
Morning		 Palace Loop 3.2 mi
50:00
Walk
Jun 17 2008
Morning		 GRD Gym treadmill 4.2 mi
57:04
Walk
Jun 16 2008
Morning		 GRD Gym Ellipical 2.2 mi
40:08
Elliptical
Jun 16 2008
Morning		 GRD Gym machine workout-post ellip Weights
Jun 13 2008
Morning		 al Kindi Cruiser 7.3 mi
2:03:00
Walk
Jun 12 2008
Morning		 Camp Carman Gym Weights
Jun 11 2008
Morning		 Palace Loop 3.2 mi
48:00
Walk
Jun 10 2008
Morning		 Camp Carman Gym Weights
Jun 09 2008
Morning		 (Untitled) 2.6 mi
50:02
Elliptical
Jun 09 2008
Morning		 GRD Gym machine workout Weights
Jun 06 2008
Morning		 Al-Kindi Cruiser 7.3 mi
2:08:00
Walk
Jun 05 2008
Morning		 GRD Gym treadmill 3.2 mi
44:39
Walk
Jun 05 2008
Morning		 GRD Gym machine workout- post walk Weights
Jun 03 2008
Morning		 Camp Carman Gym Weights
Jun 02 2008
Morning		 GRD Treadmill work 4.3 mi
57:00
Walk
Jun 02 2008
Morning		 GRD Gym weights Weights
May 31 2008
Morning		 Camp Carman Gym Weights
May 30 2008
Morning		 Long walk 7.2 mi
1:55:00
Walk
May 29 2008
Morning		 GRD GYM work out 3.0 mi
43:04
Walk