Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2014 Morning |
(Untitled) | Weights |
| Feb 11 2014 Morning |
Range of Motion - B&B Gym Tazewell, TN | Weights |
| Feb 09 2014 Morning |
New Dixie Plaza SIX |
6.28 mi 1:47:00 Run |
| Feb 07 2014 Morning |
SHELL FOUR |
4.19 mi 1:09:00 Run |
| Feb 05 2014 Morning |
Dixie Plaza Motel to the Rt 25E Shell |
4.19 mi 1:12:00 Run |
| Feb 04 2014 Morning |
Arrive at Tazewell, TN | Other |
| Feb 03 2014 Morning |
depart VA Beach | Other |
| Feb 01 2014 Morning |
Short Boardwalk - SLIP AND SLIDE |
2.14 mi 32:00 Run |
| Jan 31 2014 Morning |
Motel Workout | Weights |
| Jan 30 2014 Morning |
Drive from Tazewell to Amelia VA | Other |
| Jan 29 2014 Morning |
Snow Day in Tazewell | Other |
| Jan 28 2014 Morning |
Tazewell REST | Other |
| Jan 27 2014 Morning |
Unload the Suburban | Other |
| Jan 26 2014 Morning |
Drive from Roanoke to Tazewell | Other |
| Jan 25 2014 Morning |
Drive from Norfolk to Roanoke | Other |
| Jan 24 2014 Morning |
Range of Motion - Dam Neck Gym | Weights |
| Jan 22 2014 Morning |
Drive Back from Tazewell | Other |
| Jan 20 2014 Morning |
Drive to Tazewell | Other |
| Jan 19 2014 Morning |
Short Cold Boardwalk- |
2.23 mi 31:00 Run |
| Jan 17 2014 Morning |
Treadmill Heart Work - Dam Neck Gym |
5.26 mi 1:05:00 Run |
| Jan 17 2014 Morning |
Post Run conditioning | Weights |
| Jan 16 2014 Morning |
Range of Motion- Dam Neck Gym | Weights |
| Jan 15 2014 Morning |
From Sports and Imports to R-Tech |
3.98 mi 1:01:00 Run |
| Jan 14 2014 Morning |
Range of Motion - Dam Neck Gym | Weights |
| Jan 13 2014 Morning |
Boardwalk Run |
5.4 mi 1:27:00 Run |