Date | Title | Details |
---|---|---|
Jan 11 2014 Morning |
Return from Tazewell | Other |
Jan 08 2014 Morning |
Drive to Tazewell, TN | Other |
Jan 02 2014 Morning |
Range of Motion- NSA Gym -LAST TIME |
1:45:00 Weights |
Dec 30 2013 Morning |
Boardwalk Run |
5.0 mi 1:09:00 Run |
Dec 26 2013 Morning |
Williamsburg - Quality Inn | Other |
Dec 24 2013 Morning |
Boardwalk Run with Doug |
3.87 mi 1:00:00 Run |
Dec 22 2013 Morning |
Run from Dougs |
4.8 mi 1:19:00 Run |
Dec 09 2013 Morning |
Run / Walk from OttaCam |
1.0 mi 17:25 Run |
Dec 05 2013 Morning |
Heart Work- Treadmill |
5.0 mi 1:00:00 Run |
Dec 05 2013 Morning |
Post Run - core and pull down | Weights |
Dec 03 2013 Morning |
Range of Motion -NSA Gym | Weights |
Dec 01 2013 Morning |
Walk to Freemason |
2.7 mi 46:00 Walk |
Dec 01 2013 Morning |
Range of Motion - NSA Gym | Weights |
Nov 26 2013 Morning |
Range of Motion - NSA Gym -Core only | Weights |
Nov 22 2013 Morning |
Paint Master Bed Room | Other |
Nov 21 2013 Morning |
Wash and Run |
2.0 mi 28:54 Run |
Nov 20 2013 Morning |
Range of Motion - NSA Gym | Run |
Nov 19 2013 Morning |
Doc visit and Paint Hall and Wax | Other |
Nov 18 2013 Morning |
Road Test of the Foot |
1.5 mi 22:10 Run |
Nov 12 2013 Morning |
Range of Motion - NSA Gym | Weights |
Nov 08 2013 Morning |
Run to Ottacam |
1.0 mi 16:10 Run |
Nov 07 2013 Morning |
Run back from OttaCam -foot test |
1.0 mi 14:31 Run |
Nov 05 2013 Morning |
Run with Doug |
4.0 mi 1:03:00 Run |
Nov 01 2013 Morning |
Freemason Rent Run |
4.26 mi 1:07:00 Run |
Oct 30 2013 Morning |
Suburban drop off from Dougs |
4.3 mi 1:12:00 Run |