Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2013
Morning		 Drive back from Wytheville VA Other
Oct 28 2013
Morning		 HARRISON MOVERS UNLOAD IN TAZEWELL Other
Oct 26 2013
Morning		 Drive to Tazewell Other
Oct 25 2013
Morning		 Range of Motion - NSA Gym Weights
Oct 22 2013
Morning		 HARRISON MOVERS PACK OUT Other
Oct 21 2013
Morning		 PACKING - Clothes Other
Oct 18 2013
Morning		 COMBO -Range of Motion and Run 1.0 mi
16:00
Weights
Oct 17 2013
Morning		 STOP-RUN - Pain in the TOE Other
Oct 16 2013
Morning		 Range of Motion NSA Gym - (Not ! ) Weights
Oct 16 2013
Morning		 Get numbing shots in both feet Other
Oct 14 2013
Morning		 Drive back from Tazewell Other
Oct 12 2013
Morning		 Unload the trailer and a truck Other
Oct 11 2013
Morning		 Breakdown on Rt 81 Other
Oct 10 2013
Morning		 Pack the Suburban - Go To TN Other
Oct 09 2013
Morning		 Get the Suburban and Trailer Other
Oct 07 2013
Morning		 Winped out - PACKING Other
Oct 04 2013
Morning		 return from York, PA Other
Oct 03 2013
Morning		 Drive to York PA Other
Oct 01 2013
Morning		 Range of Motion - NSA Gym Weights
Sep 30 2013
Morning		 Arm and Back - Box lifting from U-Haul Weights
Sep 30 2013
Morning		 West Ghent FIVE - with construct- and CAV Lnd 6.13 mi
1:32:00
Run
Sep 27 2013
Morning		 Treadmill Heart Work 5.0 mi
1:02:56
Run
Sep 26 2013
Morning		 Guilt trip - Packing boxes Other
Sep 25 2013
Morning		 Short COMBO - Kinks out 1.0 mi
16:12
Run
Sep 24 2013
Morning		 Range of Motion- NSA Gym Weights