Workouts (George Krikorian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2008 Morning |
Base Mileage |
9.5 mi 1:11:41 Run |
| Aug 06 2008 Morning |
Base Mileage |
9.5 mi 1:12:43 Run |
| Aug 05 2008 Morning |
Base Mileage |
8.5 mi 1:04:30 Run |
| Aug 04 2008 Morning |
Base Mileage |
8.0 mi 1:00:00 Run |
| Aug 03 2008 Morning |
Base Mileage |
15.0 mi 1:51:30 Run |
| Aug 01 2008 Afternoon |
Base Mileage |
7.5 mi 58:00 Run |
| Jul 31 2008 Morning |
Base Mileage |
10.0 mi 1:18:25 Run |
| Jul 30 2008 Night |
Base Mileage |
7.5 mi 54:45 Run |
| Jul 29 2008 Afternoon |
Base Mileage |
9.5 mi 1:11:53 Run |
| Jul 28 2008 Morning |
Base Mileage |
6.2 mi 46:30 Run |
| Jul 27 2008 Morning |
Base Mileage |
16.0 mi 2:00:00 Run |
| Jul 26 2008 Morning |
Base Mileage |
8.5 mi 1:04:34 Run |
| Jul 25 2008 Afternoon |
Base Mileage |
7.5 mi 57:15 Run |
| Jul 24 2008 Afternoon |
Base Mileage |
8.25 mi 1:01:43 Run |
| Jul 24 2008 Morning |
Tempo run + 17 hill workout |
3.1 mi 17:26 Run |
| Jul 23 2008 Afternoon |
Base Mileage |
9.5 mi 1:11:09 Run |
| Jul 22 2008 Afternoon |
Base Mileage |
8.0 mi 1:00:00 Run |
| Jul 21 2008 Morning |
Cross Training |
30.0 mi 2:00:00 Bike |
| Jul 20 2008 Morning |
Base Mileage |
15.0 mi 1:51:07 Run |
| Jul 19 2008 Morning |
Base Mileage |
8.0 mi 1:02:00 Run |
| Jul 18 2008 Afternoon |
Base Mileage |
8.5 mi 1:05:19 Run |
| Jul 17 2008 Afternoon |
Base Mileage |
8.0 mi 56:24 Run |
| Jul 16 2008 Afternoon |
Base Mileage |
8.5 mi 1:03:48 Run |
| Jul 15 2008 Morning |
Base Mileage (with 12 hills) |
10.0 mi 1:14:54 Run |
| Jul 14 2008 Morning |
Base Mileage |
7.0 mi 51:18 Run |