Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2011
Morning		 easy cold run 8.0 mi
Run
Jan 20 2011
Morning		 3x2miles indoor 9.0 mi
Run
Jan 19 2011
Morning		 run 4.9 mi
35:00
Run
Jan 19 2011
Morning		 run2 3.8 mi
Run
Jan 18 2011
Morning		 (Untitled) 7.5 mi
Run
Jan 17 2011
Morning		 (Untitled) 4.8 mi
Run
Jan 17 2011
Morning		 Pm run with wife 5.0 mi
Run
Jan 15 2011
Morning		 35 minutes bike Run
Jan 14 2011
Morning		 AM Run 4.8 mi
34:30
Run
Jan 13 2011
Morning		 5 miles of of tempo w/ david 7.5 mi
Run
Jan 09 2011
Morning		 (Untitled) 7.0 mi
Run
Dec 23 2010
Morning		 (Untitled) 4.5 mi
Run
Dec 21 2010
Morning		 2x3miles 12.0 mi
Run
Dec 20 2010
Morning		 (Untitled) 4.5 mi
Run
Dec 19 2010
Morning		 Run 12.5 mi
1:32:00
Run
Dec 17 2010
Morning		 (Untitled) 7.0 mi
Run
Dec 15 2010
Morning		 outside 10.0 mi
Run
Dec 14 2010
Morning		 Treadmill 7.0 mi
Run
Dec 13 2010
Morning		 Treadmill 9.5 mi
Run
Dec 11 2010
Morning		 Saturday Run 10.5 mi
1:12:00
Run
Dec 09 2010
Morning		 Idaho Run 12.6 mi
1:24:25
Run
Dec 07 2010
Morning		 Double Runbow 11.0 mi
1:09:20
Run
Dec 07 2010
Morning		 Easy run 7.4 mi
50:30
Run
Dec 06 2010
Morning		 Tired 7.0 mi
Run
Dec 05 2010
Morning		 Nittany valley half 18.0 mi
Run