Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Dec 04 2010
Morning		 Shake out 3.8 mi
Run
Dec 03 2010
Morning		 Easy long run 12.0 mi
1:21:00
Run
Dec 02 2010
Morning		 Easy longer run 13.5 mi
1:31:00
Run
Nov 30 2010
Morning		 4x1600 8.6 mi
Run
Nov 29 2010
Morning		 2xgolf course 7.6 mi
52:45
Run
Nov 28 2010
Morning		 Long Run 13.5 mi
1:28:21
Run
Nov 27 2010
Morning		 Penn St. V. Mich St 6.9 mi
49:40
Run
Nov 26 2010
Morning		 Easy Run 5.0 mi
Run
Nov 25 2010
Morning		 Happy Thanksgiving 10.0 mi
1:06:00
Run
Nov 24 2010
Morning		 Run 8.75 mi
1:10:00
Run
Nov 23 2010
Morning		 4xWalnut Springs park loop 7.75 mi
Run
Nov 23 2010
Morning		 PM easy run 4.9 mi
43:00
Run
Nov 22 2010
Morning		 Warm Day 11.2 mi
1:10:30
Run
Nov 21 2010
Morning		 Sunday Run 6.9 mi
Run
Nov 19 2010
Morning		 Easy Run 6.3 mi
44:00
Run
Nov 18 2010
Morning		 Faster night run w/David 12.25 mi
1:22:00
Run
Nov 17 2010
Morning		 Crazy deer run 10.3 mi
1:15:20
Run
Nov 16 2010
Morning		 Easy morning run 6.8 mi
Run
Nov 16 2010
Morning		 Easy PM Run 4.2 mi
Run
Nov 15 2010
Morning		 AM Run 6.3 mi
Run
Nov 15 2010
Morning		 Coffee is king 8.2 mi
55:20
Run
Nov 13 2010
Morning		 Ncaa Regionals 5.0 mi
40:00
Run
Nov 12 2010
Morning		 Night Run 6.3 mi
40:15
Run
Nov 11 2010
Morning		 1.25 Mile repeats 7.0 mi
Run
Nov 10 2010
Morning		 Long Run 10.3 mi
1:06:00
Run