Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2010 Morning |
Story Park 400's |
7.35 mi Run |
| Sep 29 2010 Morning |
Run with Brice |
6.26 mi 43:00 Run |
| Sep 28 2010 Morning |
Run |
6.75 mi Run |
| Sep 27 2010 Morning |
Tempo |
7.0 mi 50:00 Run |
| Sep 22 2010 Morning |
700's in Fuller Park |
4.0 mi Run |
| Sep 21 2010 Morning |
Easy run |
5.0 mi Run |
| Sep 20 2010 Morning |
Iti bitties |
5.5 mi Run |
| Sep 16 2010 Morning |
(Untitled) |
4.1 mi 25:00 Run |
| Sep 15 2010 Morning |
Cent |
4.0 mi Run |
| Sep 14 2010 Morning |
AM Run |
8.5 mi Run |
| Sep 14 2010 Morning |
pre race shake out |
3.0 mi Run |
| Sep 13 2010 Morning |
AM Run |
4.0 mi 29:00 Run |
| Sep 13 2010 Morning |
12x300m |
4.5 mi Run |
| Sep 12 2010 Morning |
Post race easy run |
11.0 mi 1:19:00 Run |
| Sep 11 2010 Morning |
Races Silverwood |
6.0 mi Run |
| Sep 10 2010 Morning |
Run the course |
3.1 mi Run |
| Sep 09 2010 Morning |
Friz |
4.5 mi Run |
| Sep 08 2010 Morning |
Fuller Repeats |
7.0 mi Run |
| Sep 07 2010 Morning |
2xrun |
7.75 mi 59:00 Run |
| Sep 05 2010 Morning |
Bar de nay long run |
10.5 mi 1:07:00 Run |
| Aug 31 2010 Morning |
Easy run after practice |
8.9 mi Run |
| Aug 30 2010 Morning |
Long run... out easy back steady |
9.75 mi Run |
| Aug 30 2010 Morning |
Easy run |
4.5 mi Run |
| Aug 28 2010 Morning |
3x1.25 miles on trails |
7.5 mi Run |
| Aug 27 2010 Morning |
Exploring |
7.2 mi Run |