Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Apr 01 2010
Morning		 12x400m 7.5 mi
Run
Mar 31 2010
Morning		 Easy run @ home in idaho again 6.2 mi
Run
Mar 30 2010
Morning		 Long Run all around seattle 13.6 mi
Run
Mar 29 2010
Morning		 night run with phil 4.5 mi
Run
Mar 29 2010
Morning		 Ran with wife 4.5 mi
35:00
Run
Mar 28 2010
Morning		 Run @ st.Edwards state park phil and jake 8.5 mi
Run
Mar 27 2010
Morning		 10 k race w/ phil 10.25 mi
Run
Mar 23 2010
Morning		 700's 5.0 mi
Run
Mar 22 2010
Morning		 (Untitled) 2.0 mi
Run
Mar 21 2010
Morning		 Long run w/ 2x3mile tempo 14.85 mi
1:32:00
Run
Mar 20 2010
Morning		 Run 5.65 mi
38:30
Run
Mar 17 2010
Morning		 (Untitled) 15.0 mi
Run
Mar 13 2010
Morning		 Run with Dylan 9.4 mi
1:05:00
Run
Mar 12 2010
Morning		 (Untitled) 1.5 mi
Run
Mar 11 2010
Morning		 Hills 5.75 mi
Run
Mar 10 2010
Morning		 (Untitled) 5.1 mi
Run
Mar 09 2010
Morning		 (Untitled) 6.5 mi
Run
Mar 08 2010
Morning		 (Untitled) 6.0 mi
Run
Mar 07 2010
Morning		 (Untitled) 3.0 mi
Run
Mar 05 2010
Morning		 (Untitled) 6.5 mi
Run
Mar 04 2010
Morning		 Speed 9.0 mi
Run
Mar 02 2010
Morning		 Flat Tire 4.5 mi
Run
Feb 27 2010
Morning		 AM Run 13.8 mi
Run
Feb 27 2010
Morning		 Done 1.4 mi
Run
Feb 26 2010
Morning		 Another Run 11.0 mi
1:12
Run