Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 18 2010 Morning |
Long run with 2x 2 mile workout in the middle |
8.4 mi 52:00 Run |
| Jan 17 2010 Morning |
Run with Cindy |
5.5 mi Run |
| Jan 15 2010 Morning |
2 runs lots of miles |
13.75 mi Run |
| Jan 14 2010 Morning |
Run and Weights |
5.1 mi Run |
| Jan 13 2010 Morning |
run |
6.0 mi Run |
| Jan 12 2010 Morning |
Long Run |
10.75 mi Run |
| Jan 11 2010 Morning |
Run to Hills |
10.0 mi Run |
| Jan 10 2010 Morning |
Easy run |
5.75 mi 42:15 Run |
| Jan 07 2010 Morning |
3xmile | Run |
| Jan 07 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jan 06 2010 Morning |
Run with the Man Child |
4.9 mi Run |
| Jan 05 2010 Morning |
miles and weights |
3.0 mi Run |
| Jan 04 2010 Morning |
long warmup and 5xhills |
10.0 mi Run |
| Jan 03 2010 Morning |
Home-blackcat-fuller |
9.15 mi 59:00 Run |
| Jan 02 2010 Morning |
Night on the town |
5.85 mi 40:30 Run |
| Jan 01 2010 Morning |
First Run of the year |
5.0 mi Run |
| Dec 30 2009 Morning |
Run @Bardanay w/my wife |
3.5 mi Run |
| Dec 29 2009 Morning |
Run with Taylor |
9.0 mi Run |
| Dec 29 2009 Morning |
My apology to Kara and Meghan | Run |
| Dec 28 2009 Morning |
6x900m @ the cabin |
6.0 mi Run |
| Dec 27 2009 Morning |
Run before going to the mountains |
5.75 mi Run |
| Dec 26 2009 Morning |
No Monday Run!! | Run |
| Dec 25 2009 Morning |
(Untitled) |
4.0 mi Run |
| Dec 23 2009 Morning |
Upper Hulls w/ meghan |
5.5 mi 45:00 Run |
| Dec 21 2009 Morning |
Hills @ Blackcat |
5.0 mi Run |