Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Dec 18 2009
Morning		 Nathan, Taylor Run 7.75 mi
56:00
Run
Dec 17 2009
Morning		 ULTIMATE 1.0 mi
Run
Dec 16 2009
Morning		 Nicer weather 6.25 mi
40:00
Run
Dec 15 2009
Morning		 Hex Mountain View Run 11.5 mi
1:23:00
Run
Dec 14 2009
Morning		 4x800 snow 4.0 mi
Run
Dec 13 2009
Morning		 Snowy run 5.5 mi
Run
Dec 11 2009
Morning		 Basketball 2.0 mi
Run
Dec 10 2009
Morning		 Upstairs Intervals 3.5 mi
Run
Dec 09 2009
Morning		 Run with Taylor 7.0 mi
Run
Dec 08 2009
Morning		 Upper canal 8.3 mi
1:10:00
Run
Dec 07 2009
Morning		 Fartlek w/ Ryan and Chris 4.5 mi
35:00
Run
Dec 06 2009
Morning		 Cold AM Run 8.0 mi
Run
Dec 05 2009
Morning		 AM Run 3.8 mi
Run
Dec 04 2009
Afternoon		 Longer Run w/ Taylor and Dan 8.5 mi
59:00
Run
Dec 03 2009
Morning		 Afternoon Run 5.7 mi
45:00
Run
Dec 02 2009
Morning		 First day in a month 5.0 mi
Run
Nov 26 2009
Morning		 Happy Thanksgiving Run
Nov 03 2009
Morning		 (Untitled) 4.6 mi
Run
Nov 02 2009
Morning		 Easy Run 3.5 mi
Run
Nov 02 2009
Morning		 Longer run 8.1 mi
Run
Oct 26 2009
Morning		 Run with Taylor, Dylan, and Brice 7.0 mi
51:00
Run
Oct 25 2009
Morning		 Beautiful Run 10.65 mi
1:07:30
Run
Oct 16 2009
Morning		 Team Time Trial Run
Oct 06 2009
Morning		 7x700 6.0 mi
Run
Oct 05 2009
Morning		 Ultimate 4.0 mi
Run