Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2009 Morning |
ladder |
5.0 mi Run |
| Oct 02 2009 Morning |
Long Run with taylor |
11.5 mi 1:20:00 Run |
| Oct 01 2009 Morning |
Gary Ward |
5.5 mi Run |
| Sep 30 2009 Morning |
Getting the lead out |
7.25 mi 42:32 Run |
| Sep 29 2009 Morning |
12x400 @ STory Prk |
7.0 mi Run |
| Sep 28 2009 Morning |
Run w/ Brice |
11.0 mi Run |
| Sep 26 2009 Morning |
Bob Firman |
9.0 mi Run |
| Sep 25 2009 Morning |
easy |
4.5 mi Run |
| Sep 23 2009 Morning |
5x1mile on the track |
5.5 mi Run |
| Sep 22 2009 Morning |
Run w/ Middle school |
8.5 mi Run |
| Sep 21 2009 Morning |
Meeting and Friz |
4.0 mi Run |
| Sep 20 2009 Morning |
Foothills Run with matt |
11.5 mi Run |
| Sep 19 2009 Morning |
Warrior Mountain Classic |
6.0 mi Run |
| Sep 17 2009 Morning |
800's in Fuller |
4.0 mi Run |
| Sep 16 2009 Morning |
Easy run w/ice cream |
5.0 mi Run |
| Sep 15 2009 Morning |
Chateau 50/50's |
6.75 mi Run |
| Sep 14 2009 Morning |
Run w/Rorie and Brice |
5.0 mi Run |
| Sep 12 2009 Morning |
Silverwood! |
7.0 mi Run |
| Sep 11 2009 Morning |
Team Warmup |
3.0 mi Run |
| Sep 10 2009 Morning |
The stars may align through the might of our men! |
4.0 mi Run |
| Sep 09 2009 Morning |
Run w/Brice, Run with Wife |
6.5 mi Run |
| Sep 08 2009 Morning |
Jog-a-thon tempo |
6.0 mi Run |
| Sep 06 2009 Morning |
Payette Lake Run |
20.0 mi Run |
| Sep 05 2009 Morning |
(Untitled) |
4.5 mi Run |
| Sep 04 2009 Morning |
Caldwell Invite |
10.0 mi Run |