Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2009 Morning |
Easy Runnin' |
3.0 mi Run |
| Sep 02 2009 Morning |
Ultimate |
2.0 mi Run |
| Sep 01 2009 Morning |
8x500m |
5.0 mi Run |
| Aug 31 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 30 2009 Morning |
AM Run |
16.2 mi 1:55:15 Run |
| Aug 29 2009 Morning |
Jimmy D citizens race and a couple of thoughts |
8.0 mi Run |
| Aug 28 2009 Morning |
Ran around for a while |
3.0 mi Run |
| Aug 27 2009 Morning |
500's or 720's |
5.5 mi Run |
| Aug 26 2009 Morning |
Hot Run |
4.0 mi Run |
| Aug 25 2009 Morning |
Fartlek with Taylor |
8.5 mi 50:00 Run |
| Aug 24 2009 Afternoon |
Easy Run |
3.5 mi Run |
| Aug 24 2009 Morning |
After run |
6.5 mi 44:00 Run |
| Aug 22 2009 Morning |
Camel's Back Hills |
4.7 mi Run |
| Aug 22 2009 Morning |
Done |
5.5 mi Run |
| Aug 21 2009 Morning |
Pace work with Taylor and Mike C |
1.5 mi Run |
| Aug 21 2009 Morning |
am run |
10.75 mi Run |
| Aug 21 2009 Morning |
Ten more after this and I've got 100 |
9.0 mi Run |
| Aug 20 2009 Morning |
Long Run with Matt |
12.5 mi Run |
| Aug 19 2009 Morning |
Hot Summer Fun |
8.0 mi Run |
| Aug 19 2009 Morning |
Hills |
7.0 mi Run |
| Aug 18 2009 Morning |
Hills |
3.0 mi Run |
| Aug 18 2009 Morning |
Bar De Nay Tempo |
4.5 mi 30:00 Run |
| Aug 17 2009 Morning |
(Untitled) |
8.5 mi Run |
| Aug 17 2009 Morning |
Some hills, canal, and corn field |
6.75 mi Run |
| Aug 16 2009 Morning |
Fort Boise Backwards Shanes Loop to Camel's Back park then Ft Boise |
13.0 mi 1:31:00 Run |