Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 22 2009 Morning |
(Untitled) |
4.0 mi Run |
| May 21 2009 Morning |
(Untitled) |
4.5 mi Run |
| May 19 2009 Morning |
(Untitled) |
7.0 mi Run |
| May 18 2009 Morning |
OUt Easy, Back Hard Tempo |
4.0 mi Run |
| May 15 2009 Morning |
(Untitled) |
6.0 mi Run |
| May 14 2009 Morning |
Biking/state | Run |
| May 13 2009 Morning |
(Untitled) |
6.0 mi Run |
| May 12 2009 Morning |
Easy running, |
5.5 mi 41:00 Run |
| May 11 2009 Morning |
6x400 |
4.5 mi Run |
| May 10 2009 Morning |
I need Consistency |
11.0 mi Run |
| May 08 2009 Morning |
2x3mile tempo |
8.0 mi Run |
| May 07 2009 Morning |
(Untitled) |
1.5 mi Run |
| May 06 2009 Morning |
JV Districts |
2.0 mi Run |
| May 05 2009 Morning |
easy, tired |
7.5 mi 50:00:00 Run |
| May 04 2009 Morning |
Mile Repeats |
7.0 mi Run |
| May 03 2009 Morning |
Longer run |
9.5 mi Run |
| May 02 2009 Morning |
(Untitled) |
4.8 mi 31:00 Run |
| May 01 2009 Morning |
Tempo to Twilight |
7.0 mi 40:25 Run |
| Apr 30 2009 Morning |
easy |
3.5 mi Run |
| Apr 29 2009 Morning |
1234321 |
4.0 mi Run |
| Apr 28 2009 Morning |
4x300m and hail |
2.0 mi Run |
| Apr 27 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Apr 21 2009 Morning |
Frizbeed |
3.5 mi Run |
| Apr 20 2009 Morning |
20x200 |
4.0 mi Run |
| Apr 16 2009 Morning |
Meridian Distance Rocks | Run |