Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2009 Morning |
Bar de nay |
8.0 mi Run |
| Mar 19 2009 Morning |
MVHS Dual | Run |
| Mar 17 2009 Morning |
Ultimate |
4.0 mi Run |
| Mar 16 2009 Morning |
6x800m |
6.0 mi Run |
| Mar 15 2009 Afternoon |
Hulls Gulch Hill |
12.0 mi Run |
| Mar 14 2009 Morning |
Optional Practice 2pm | Run |
| Mar 12 2009 Morning |
2x3mile tempo on dirt |
13.0 mi Run |
| Mar 11 2009 Morning |
3 mile tempo run |
6.0 mi Run |
| Mar 10 2009 Morning |
moderate run with double T |
5.0 mi Run |
| Mar 09 2009 Morning |
Hard Day |
5.5 mi Run |
| Mar 08 2009 Morning |
snow run upper hulls |
6.5 mi Run |
| Mar 07 2009 Morning |
(Untitled) |
6.0 mi Run |
| Mar 07 2009 Morning |
(Untitled) | Run |
| Mar 06 2009 Morning |
Time Trial | Run |
| Mar 04 2009 Morning |
(Untitled) |
6.5 mi Run |
| Mar 03 2009 Morning |
Easy Run |
5.0 mi Run |
| Mar 02 2009 Morning |
3x2k |
5.0 mi Run |
| Mar 01 2009 Morning |
Hill Training |
12.0 mi Run |
| Feb 28 2009 Morning |
feelin good |
11.0 mi Run |
| Feb 27 2009 Morning |
cool runnins |
3.0 mi Run |
| Feb 25 2009 Morning |
(Untitled) |
3.0 mi Run |
| Feb 24 2009 Morning |
(Untitled) |
8.0 mi Run |
| Feb 23 2009 Morning |
still tired, but a great run |
4.0 mi Run |
| Feb 22 2009 Morning |
tired |
7.0 mi Run |
| Feb 19 2009 Morning |
I'm an old man | Run |