Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 18 2009 Morning |
(Untitled) |
3.0 mi Run |
| Feb 17 2009 Morning |
(Untitled) |
10.0 mi Run |
| Feb 16 2009 Morning |
(Untitled) |
4.0 mi Run |
| Feb 16 2009 Morning |
(Untitled) |
4.0 mi Run |
| Feb 15 2009 Morning |
cool runnings |
9.0 mi Run |
| Feb 15 2009 Morning |
(Untitled) |
2.0 mi Run |
| Feb 13 2009 Morning |
long aerobic workout |
13.5 mi Run |
| Feb 13 2009 Morning |
SARA,SARA,And Rusty |
3.5 mi Run |
| Feb 12 2009 Morning |
Easy Peasy Japaneeseee |
3.0 mi Run |
| Feb 11 2009 Morning |
9x800/800 |
10.0 mi Run |
| Feb 10 2009 Morning |
(Untitled) |
9.5 mi Run |
| Feb 09 2009 Morning |
Run with Tempo |
9.5 mi Run |
| Feb 08 2009 Morning |
seattle running |
11.0 mi Run |
| Feb 06 2009 Morning |
(Untitled) |
10.0 mi Run |
| Feb 05 2009 Morning |
(Untitled) |
9.0 mi Run |
| Feb 04 2009 Morning |
Track Stuff |
11.0 mi Run |
| Feb 03 2009 Morning |
Eagle Run |
9.0 mi Run |
| Feb 02 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jan 31 2009 Morning |
(Untitled) |
3.5 mi Run |
| Jan 30 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 29 2009 Morning |
ggoodd run |
6.0 mi Run |
| Jan 28 2009 Morning |
great run with minutes and 1/2 mile repeats |
9.0 mi Run |
| Jan 27 2009 Morning |
crappy run |
8.5 mi Run |
| Jan 26 2009 Morning |
run with team |
8.5 mi Run |
| Jan 25 2009 Morning |
sunday running |
10.5 mi Run |