Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2008 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Dec 07 2008 Morning |
(Untitled) |
12.5 mi 1:20:00 Run |
| Dec 05 2008 Morning |
(Untitled) |
9.0 mi Run |
| Dec 04 2008 Morning |
Thanks Taylor |
12.5 mi 1:29:00 Run |
| Dec 03 2008 Morning |
Good group run with a pickup |
8.0 mi Run |
| Dec 03 2008 Morning |
The Run | Run |
| Dec 02 2008 Morning |
oops |
22.0 mi 2:36:00 Run |
| Dec 01 2008 Morning |
Blahhhh |
13.0 mi Run |
| Nov 30 2008 Morning |
100 or bust |
19.0 mi 2:16:00 Run |
| Nov 26 2008 Morning |
15x800on 800 steady |
15.0 mi 1:31:00 Run |
| Nov 25 2008 Morning |
warmup |
2.0 mi 14:00 Run |
| Nov 24 2008 Morning |
(Untitled) |
3.0 mi Run |
| Nov 21 2008 Morning |
(Untitled) |
9.0 mi Run |
| Nov 20 2008 Morning |
No Running | Run |
| Nov 19 2008 Morning |
(Untitled) |
8.5 mi 1:07:00 Run |
| Nov 18 2008 Morning |
Runnin' with matt |
13.0 mi 1:27:30 Run |
| Nov 17 2008 Morning |
(Untitled) |
8.5 mi 56:00 Run |
| Nov 16 2008 Night |
(Untitled) |
8.4 mi Run |
| Nov 16 2008 Morning |
Morning Run |
8.5 mi 1:00:05 Run |
| Nov 14 2008 Morning |
(Untitled) |
12.0 mi Run |
| Nov 13 2008 Morning |
(Untitled) |
9.0 mi Run |
| Nov 12 2008 Morning |
Still Sore |
10.5 mi 1:17:00 Run |
| Nov 11 2008 Morning |
Keep on running |
11.0 mi 1:17:00 Run |
| Nov 10 2008 Morning |
(Untitled) |
12.0 mi 1:32:00 Run |
| Nov 09 2008 Morning |
The Big Hill |
17.0 mi 2:07:28 Run |