Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Nov 07 2008
Morning		 (Untitled) 12.5 mi
Run
Nov 06 2008
Morning		 runnin 12.0 mi
1:22:00
Run
Nov 05 2008
Morning		 Taylor Run... Banquet 12.5 mi
1:21:00
Run
Nov 04 2008
Morning		 (Untitled) 7.0 mi
Run
Nov 03 2008
Morning		 hurt back 5.0 mi
Run
Nov 01 2008
Morning		 (Untitled) 5.0 mi
Run
Oct 31 2008
Morning		 State Time 11.5 mi
Run
Oct 30 2008
Morning		 two days to state!!!! 12.0 mi
1:29:20
Run
Oct 29 2008
Morning		 Easy 9.0 mi
Run
Oct 28 2008
Morning		 lots of different runs... bowling 13.5 mi
Run
Oct 27 2008
Morning		 easy run with the state kids 5.0 mi
Run
Oct 26 2008
Morning		 beautiful day... great food 11.0 mi
1:10:00
Run
Oct 24 2008
Morning		 Districts in about 3 hours Run
Oct 24 2008
Morning		 District Races Run
Oct 17 2008
Morning		 extra running... irritation therapy 10.5 mi
Run
Oct 16 2008
Afternoon		 Good running and ice cream 9.5 mi
Run
Oct 15 2008
Morning		 West Park 2.0 mi
Run
Oct 14 2008
Morning		 Staying alive 11.0 mi
1:20:00
Run
Oct 13 2008
Morning		 20/15/15 6.0 mi
50:00
Run
Oct 12 2008
Morning		 Finally a long run 11.0 mi
1:17:00
Run
Oct 11 2008
Morning		 1st Warrior Mountain Classic 2.6 mi
Run
Oct 08 2008
Morning		 30 easy minutes 3.0 mi
Run
Oct 07 2008
Morning		 weird stomach 7.0 mi
Run
Oct 06 2008
Morning		 50/50 1200's 4.0 mi
Run
Oct 05 2008
Morning		 Finally better 50min 7.0 mi
50:00
Run