Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2008 Morning |
Ultimate | Run |
| Oct 02 2008 Morning |
Good Stuff Under the Jet Plane | Run |
| Sep 29 2008 Morning |
Still a wee bit sick | Run |
| Sep 24 2008 Afternoon |
Mo runnin' in da park |
6.0 mi Run |
| Sep 24 2008 Morning |
2 more morning runs!! |
4.0 mi Run |
| Sep 23 2008 Morning |
easy runnin/ice cream |
4.0 mi Run |
| Sep 22 2008 Morning |
amrun |
3.5 mi Run |
| Sep 20 2008 Morning |
lots of running |
11.0 mi Run |
| Sep 19 2008 Morning |
easy run |
3.0 mi Run |
| Sep 18 2008 Morning |
800 repeats @ Eagle Island |
4.5 mi Run |
| Sep 17 2008 Morning |
AM Run |
3.0 mi Run |
| Sep 17 2008 Morning |
ultimate!!! |
4.0 mi Run |
| Sep 16 2008 Afternoon |
2x2miles pickups |
5.0 mi Run |
| Sep 15 2008 Morning |
Morning Run |
3.5 mi 36:00 Run |
| Sep 15 2008 Morning |
afternoon with the farmers |
8.0 mi 1:04:00 Run |
| Sep 13 2008 Morning |
Silverwood Coaster Cross |
6.0 mi Run |
| Sep 12 2008 Afternoon |
Course preview Silverwood |
3.1 mi Run |
| Sep 11 2008 Afternoon |
easy runnin' |
4.0 mi Run |
| Sep 10 2008 Afternoon |
Jog-a-thon |
5.0 mi 35:00 Run |
| Sep 10 2008 Morning |
feeling a litle better |
3.5 mi 34:00 Run |
| Sep 09 2008 Afternoon |
hard easy day |
5.5 mi 43:00 Run |
| Sep 08 2008 Afternoon |
wow, hard stuff 11x400 |
6.5 mi Run |
| Sep 08 2008 Morning |
am run...too early |
3.5 mi 30:00 Run |
| Sep 07 2008 Morning |
sunday bloody sunday |
13.0 mi 1:33:00 Run |
| Sep 06 2008 Morning |
42 min am |
5.0 mi 43:00 Run |