Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2008 Morning |
west park invite |
6.0 mi 36:00 Run |
| Sep 04 2008 Afternoon |
meet |
7.0 mi Run |
| Sep 03 2008 Morning |
a couple of little runs |
7.0 mi 55:00 Run |
| Sep 02 2008 Morning |
4x1200 50/50 |
5.0 mi Run |
| Sep 01 2008 Afternoon |
afternoon run |
5.0 mi 37:00 Run |
| Sep 01 2008 Morning |
am hills |
5.2 mi 38:30 Run |
| Aug 31 2008 Morning |
mountain runnin' |
9.0 mi 1:06:00 Run |
| Aug 30 2008 Morning |
races |
6.0 mi Run |
| Aug 29 2008 Afternoon |
easy |
3.0 mi 22:00 Run |
| Aug 28 2008 Afternoon |
Tempo... |
5.0 mi 28:30 Run |
| Aug 27 2008 Afternoon |
Didn't want to run... but did! |
5.6 mi 38:00 Run |
| Aug 26 2008 Afternoon |
800's |
3.5 mi Run |
| Aug 25 2008 Afternoon |
too hot |
6.0 mi 46:00 Run |
| Aug 23 2008 Morning |
Camel's Back |
7.0 mi 1:04:00 Run |
| Aug 20 2008 Morning |
1,2,3,2,1 |
4.0 mi 28:00 Run |
| Aug 19 2008 Afternoon |
Not so hot run |
4.0 mi Run |
| Aug 18 2008 Afternoon |
Fartlek |
4.0 mi 30:00 Run |
| Aug 18 2008 Morning |
AM Easy |
2.0 mi 20:00 Run |
| Aug 16 2008 Morning |
Runnin' Again |
8.0 mi 1:09:02 Run |
| Jul 24 2008 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 23 2008 Morning |
(Untitled) |
4.5 mi 36:00 Run |
| Jul 22 2008 Morning |
(Untitled) |
4.0 mi Run |
| Jul 03 2008 Morning |
dog trouble |
4.0 mi 31:00 Run |
| Jul 02 2008 Morning |
ahhh running |
4.0 mi 31:00 Run |
| Jun 23 2008 Morning |
need new shoes |
0.4 mi 2:00 Run |