Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2013 Morning |
(Untitled) |
5.0 mi Run |
| Aug 21 2013 Morning |
2x10min tempo on the track |
5.0 mi Run |
| Aug 21 2013 Morning |
Easy Run |
4.0 mi 30:00 Run |
| Aug 20 2013 Morning |
Easy AM |
5.5 mi 43:00 Run |
| Aug 20 2013 Morning |
2xloop |
5.2 mi 36:00 Run |
| Aug 19 2013 Morning |
Hills |
7.0 mi Run |
| Aug 19 2013 Morning |
afternoon easy |
2.6 mi Run |
| Aug 17 2013 Morning |
Weekly Mileage for me |
44.0 mi Run |
| Aug 01 2013 Morning |
720's in the park |
4.5 mi Run |
| Jul 28 2013 Morning |
Longer run |
10.0 mi 1:03:30 Run |
| Jul 26 2013 Morning |
Feeling Rough |
5.0 mi 35:40 Run |
| Jul 24 2013 Morning |
3x800 |
3.5 mi Run |
| Jul 23 2013 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Jul 22 2013 Morning |
Run home from far end of FP |
7.5 mi 46:45 Run |
| Jul 21 2013 Morning |
Long Run |
10.0 mi 1:11:00 Run |
| Jul 20 2013 Morning |
Tired |
4.0 mi 28:00 Run |
| Jul 18 2013 Morning |
Easy AM Run |
6.8 mi 51:00 Run |
| Jul 17 2013 Morning |
Run home from far end of FP |
7.5 mi 48:00 Run |
| Jul 16 2013 Morning |
Easy am run |
7.3 mi 52:00 Run |
| Jul 15 2013 Morning |
Hot |
6.6 mi 42:00 Run |
| Jul 14 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jul 13 2013 Morning |
(Untitled) |
10.1 mi 1:13:25 Run |
| Jul 12 2013 Morning |
(Untitled) |
6.0 mi Run |
| Jul 10 2013 Morning |
8x400 |
3.0 mi Run |
| Jul 02 2013 Morning |
(Untitled) |
10.0 mi 1:07:00 Run |